{"id":1019,"date":"2017-01-26T17:57:48","date_gmt":"2017-01-26T15:57:48","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1019"},"modified":"2017-01-26T17:58:21","modified_gmt":"2017-01-26T15:58:21","slug":"obezite-tedavisinde-egzersiz-programi","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/obezite-tedavisinde-egzersiz-programi\/","title":{"rendered":"Obezite Tedavisinde Egzersiz Program\u0131"},"content":{"rendered":"<p><span style=\"color: #000000;\">Hareketsizlik t\u00fcm ya\u015flarda b\u00fcy\u00fck bir sa\u011fl\u0131k sorunu olmaya ba\u015flam\u0131\u015ft\u0131r.G\u00fcn\u00fcm\u00fczde,modern teknoloji sayesinde hareketsizli\u011fe itile insan v\u00fccudu planlad\u0131\u011f\u0131 hedef do\u011frultusunda hareket etmedi\u011fi i\u00e7in,sa\u011fl\u0131k problemleri de giderek artmaktad\u0131r .D\u00fczenli fiziksel aktiviteye kat\u0131l\u0131m,insanlar i\u00e7in \u00e7ok faydal\u0131d\u0131r ve hem psikolojik hem de <strong>fizyolojik yarar<\/strong> sa\u011flar.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Fiziksel aktiviteye kat\u0131l\u0131m:<\/span><\/p>\n<p><span style=\"color: #000000;\">Kardiovask\u00fcler dayan\u0131kl\u0131l\u0131k.<\/span><\/p>\n<p><span style=\"color: #000000;\">Kaslar\u0131n kuvvet ve dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r ve esneklik sa\u011flar.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Diyabet<\/strong>,hipertansiyon,kolon kanseri,osteoporosis, artrit gibi riskler azal\u0131r.<\/span><\/p>\n<p><span style=\"color: #000000;\">Kendine g\u00fcven artar.<\/span><\/p>\n<p><span style=\"color: #000000;\">Benlik sayg\u0131s\u0131 artar.<\/span><\/p>\n<p><span style=\"color: #000000;\">Anksiyete ve <strong>depresyon<\/strong> azal\u0131r.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Ya\u011f k\u00fctlesi veya y\u00fczdesinin normale g\u00f6re fazla olmas\u0131 olarak tan\u0131mlanan obezite hastal\u0131\u011f\u0131n\u0131n tedavisinde multidisipliner bir yakla\u015f\u0131m izlenmektedir.Bu tedavinin olmazsa olmaz yakla\u015f\u0131mlar\u0131ndan biri ki\u015fiye \u00f6zel egzersiz re\u00e7etesinin haz\u0131rlanmas\u0131d\u0131r.Egzersize&nbsp; ba\u015flamak isteyen bir birey 3 basamakl\u0131 bir de\u011ferlendirmeden ge\u00e7irilmelidir.Obezite ameliyat\u0131 sonras\u0131 ilk 1 ay d\u00fc\u015f\u00fck enerji al\u0131m\u0131ndan dolay\u0131 ekstra bir fiziksel aktivite \u00f6nerilmemektedir.Egzersiz re\u00e7etesi d\u00fczenlenmesi 4 N kural\u0131 baz al\u0131narak yap\u0131l\u0131r<\/span><\/p>\n<p><span style=\"color: #000000;\">*Ne tip egzersiz?<\/span><\/p>\n<p><span style=\"color: #000000;\">*Ne kadar s\u00fcre?<\/span><\/p>\n<p><span style=\"color: #000000;\">*Ne s\u0131kl\u0131kta?<\/span><\/p>\n<p><span style=\"color: #000000;\">*Ne yo\u011funlukta? Sorular\u0131na cevap verecek \u015fekilde d\u00fczenlenmelidir.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/01\/diyetisyen-diyeti.jpg\" width=\"480\" height=\"842\" srcset=\"\" title=\"diyetisyen-diyeti\" alt=\"diyetisyen-diyeti\" class=\"so-widget-image\"><\/p>\n<p><span style=\"color: #000000;\"><strong>Egzersiz<\/strong> tipi 3 grup \u015feklinde incelenmektedir<\/span><\/p>\n<p><span style=\"color: #000000;\">1.GRUP AKT\u0130V\u0130TELER:D\u00fc\u015f\u00fck yo\u011funluk ile devam edebilen aktivitelerdirY\u00fcr\u00fcy\u00fc\u015f ve bisiklete binmek gibi(<strong>obezite<\/strong> ameliyatlar\u0131ndan 1 ay sonra \u00f6nerdi\u011fimiz aktivitelerdir)<\/span><\/p>\n<p><span style=\"color: #000000;\">2.GRUP AKT\u0130V\u0130TELER: Enerji kullan\u0131m\u0131n\u0131n bireysel yeteneklere g\u00f6re de\u011fi\u015fiti\u011fi aktivitelerdir. Y\u00fczme,kayak bu grupta say\u0131labilir<\/span><\/p>\n<p><span style=\"color: #000000;\">3.GRUP AKT\u0130V\u0130TELER: Yetenek ve yo\u011funluk bak\u0131m\u0131ndan bireyler aras\u0131nda b\u00fcy\u00fck farkl\u0131l\u0131k g\u00f6steren aktivitelerdir. Basketbol,raket sporlar\u0131 gibi<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Obezite<\/strong> <strong>problemi<\/strong> olan bireylerde ilk kez egzersiz program\u0131 belirlenecekse 1.GRUP aktivitelerle ba\u015flanmal\u0131d\u0131r.Genellikle \u00f6nerilen haftada 3-5 kez <strong>egzersiz<\/strong> yap\u0131lmas\u0131d\u0131r.Bireysel farkl\u0131l\u0131klara g\u00f6re de a\u011f\u0131rl\u0131k egzersizleri programa ilave edilebilir.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Obezite cerrahisi<\/strong> ameliyatlar\u0131ndan 3 ay sonra salon sporlar\u0131 \u00f6nerilmektedir. Pilates,yoga s\u0131k\u0131la\u015fma sa\u011flayarak kas ve omur sa\u011fl\u0131\u011f\u0131n\u0131 korumada etkin rol oynamaktad\u0131rlar.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hareketsizlik t\u00fcm ya\u015flarda b\u00fcy\u00fck bir sa\u011fl\u0131k sorunu olmaya ba\u015flam\u0131\u015ft\u0131r.G\u00fcn\u00fcm\u00fczde,modern teknoloji sayesinde hareketsizli\u011fe itile insan v\u00fccudu planlad\u0131\u011f\u0131 hedef do\u011frultusunda hareket etmedi\u011fi i\u00e7in,sa\u011fl\u0131k problemleri de giderek artmaktad\u0131r .D\u00fczenli fiziksel aktiviteye kat\u0131l\u0131m,insanlar i\u00e7in \u00e7ok faydal\u0131d\u0131r ve hem psikolojik hem de fizyolojik yarar sa\u011flar. &nbsp; &nbsp; &nbsp; Fiziksel aktiviteye kat\u0131l\u0131m: Kardiovask\u00fcler dayan\u0131kl\u0131l\u0131k. Kaslar\u0131n kuvvet ve dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r ve esneklik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[168,169,166,150,143,96,59],"class_list":["post-1019","post","type-post","status-publish","format-standard","hentry","category-blog","tag-burcu","tag-gokce","tag-tedavisi","tag-cerrahi","tag-egzersiz","tag-diyabet","tag-obezite"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1019"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1019"}],"version-history":[{"count":6,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1019\/revisions"}],"predecessor-version":[{"id":1026,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1019\/revisions\/1026"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}