{"id":1030,"date":"2017-03-02T08:46:05","date_gmt":"2017-03-02T06:46:05","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1030"},"modified":"2017-05-01T11:04:53","modified_gmt":"2017-05-01T08:04:53","slug":"en-degerli-besinlerden-yumurta","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/en-degerli-besinlerden-yumurta\/","title":{"rendered":"En De\u011ferli Besinlerden Yumurta"},"content":{"rendered":"<h3><span style=\"color: #000000;\"><strong>EN DE\u011eERL\u0130 BES\u0130NLERDEN YUMURTA<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Yumurta<\/strong> baz\u0131 topluluklar taraf\u0131ndan kutsal bir besin olarak kabul edilir.<strong>Obezite ameliyatlar\u0131ndan<\/strong> sonra taburcu olu\u011fumuz g\u00fcn\u00fc 1.g\u00fcn kabul edersek 15.g\u00fcn itibari ile bu de\u011ferli besine ba\u015flayabiliriz.<\/span><br \/>\n<span style=\"color: #000000;\"> \u00c7al\u0131\u015fan h\u00fccrelerimizin esas\u0131n\u0131 olu\u015fturan protein i\u00e7in <strong>yumurta<\/strong> \u00f6rnek besin say\u0131l\u0131r.Yumurta proteini \u00f6rnek protein kabul edilerek di\u011fer besinlerdeki proteinler buna g\u00f6re de\u011ferlendirilir.Bunun nedeni yumurtadaki proteinin insan bedeninin protein \u00f6r\u00fcnt\u00fcs\u00fcn\u00fcn ayn\u0131 olmas\u0131d\u0131r.Bir<strong> yumurta<\/strong> ile ald\u0131\u011f\u0131m\u0131z 6-7 gr protein sindirim-emilim-metabolizma s\u00fcre\u00e7leri aras\u0131nda hi\u00e7 kayba u\u011framadan beden proteinine d\u00f6n\u00fc\u015f\u00fcr.Et,bal\u0131k ve kanatl\u0131larla s\u00fctteki protein,<strong>yumurta proteinine<\/strong> yak\u0131nd\u0131r ve iyi <strong>kalite protein<\/strong> olarak bilinir.Kuru baklagiller en \u00e7ok protein i\u00e7ermelerine kar\u015f\u0131n,sindirim s\u0131ras\u0131nda bir miktar kay\u0131p verdi\u011finden ve amino asitler denilen yap\u0131 ta\u015flar\u0131ndan baz\u0131lar\u0131n\u0131 hayvansal kaynaklara g\u00f6re s\u0131n\u0131rl\u0131 miktarda i\u00e7erdi\u011finden d\u00fc\u015f\u00fck kaliteli protein kayna\u011f\u0131 say\u0131l\u0131r.Tah\u0131llar da <strong>protein<\/strong> i\u00e7ermesine kar\u015f\u0131n yine baz\u0131 amino asitler s\u0131n\u0131rl\u0131 oldu\u011fundan kalitesi d\u00fc\u015f\u00fckt\u00fcr.Ancak kuru baklagil ve tah\u0131llardaki proteinlerden bu iki kaynak kar\u0131\u015f\u0131m olarak yendi\u011finde kalitesi biraz y\u00fckselir.<\/span><br \/>\n<span style=\"color: #000000;\"> Protein a\u00e7\u0131s\u0131ndan bak\u0131ld\u0131\u011f\u0131nda;1 adet yumurta yakla\u015f\u0131k 35-40 gr ete e\u015fde\u011ferdir. Ya\u011f i\u00e7eri\u011fi ise az ya\u011fl\u0131 et kadard\u0131r.Ancak etteki ya\u011f\u0131n \u00e7o\u011funlu\u011fu doymu\u015f ya\u011f olmas\u0131na kar\u015f\u0131n,yumurtan\u0131n \u00e7o\u011fu doymam\u0131\u015f ya\u011fd\u0131r.B vitaminlerinden,\u00e7inko,demir gibi minerallerden zengindir.<strong>Yumurta<\/strong> ile birlikte C <strong>vitamin<\/strong>inden zengin sebze-meyvelerle birlikte al\u0131nd\u0131\u011f\u0131nda i\u00e7indeki demirin emilimi artar.Etle k\u0131yaslayacak olursak A <strong>vitamin<\/strong>inden zengin ve lesitin besin \u00f6\u011fesini bar\u0131nd\u0131r\u0131r. ETTE LES\u0130T\u0130N BULUNMAZ. <strong>Lesitin<\/strong> ya\u011f\u0131n suyun i\u00e7ine girmesini sa\u011flar.<strong> Lesitin<\/strong> beynimizde bulunan sinirsel uyar\u0131 ileticilerinden asetil kolininin i\u00e7erisine girerek sinir sistemimizin \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flar.Ayr\u0131ca<strong> karaci\u011fer ya\u011flanmas\u0131n\u0131<\/strong> \u00f6nleyici etkisi vard\u0131r.<\/span><br \/>\n<span style=\"color: #000000;\"> <strong>Yumurta<\/strong> kolesterolden zengin bir besindir. Ancak yumurtadaki kolesterolle kan kolesterol\u00fcn\u00fcn y\u00fckselmesi aras\u0131nda paralellik olmad\u0131\u011f\u0131 30 y\u0131ldan beri bilinmektedir.Haftan\u0131n her g\u00fcn\u00fc bu besini t\u00fcketmeye \u00f6zen g\u00f6sterelim.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"so-widget-image\" title=\"yumurta ve obezite\" src=\"https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/03\/yumurta-ve-obezite.jpg\" srcset=\"https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/03\/yumurta-ve-obezite.jpg 1024w, https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/03\/yumurta-ve-obezite-768x563.jpg 768w\" alt=\"yumurta ve obezite\" width=\"1024\" height=\"750\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>EN DE\u011eERL\u0130 BES\u0130NLERDEN YUMURTA Yumurta baz\u0131 topluluklar taraf\u0131ndan kutsal bir besin olarak kabul edilir.Obezite ameliyatlar\u0131ndan sonra taburcu olu\u011fumuz g\u00fcn\u00fc 1.g\u00fcn kabul edersek 15.g\u00fcn itibari ile bu de\u011ferli besine ba\u015flayabiliriz. \u00c7al\u0131\u015fan h\u00fccrelerimizin esas\u0131n\u0131 olu\u015fturan protein i\u00e7in yumurta \u00f6rnek besin say\u0131l\u0131r.Yumurta proteini \u00f6rnek protein kabul edilerek di\u011fer besinlerdeki proteinler buna g\u00f6re de\u011ferlendirilir.Bunun nedeni yumurtadaki proteinin insan bedeninin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[170,171,172,173,174,96,59,40],"class_list":["post-1030","post","type-post","status-publish","format-standard","hentry","category-blog","tag-yumurta","tag-besin","tag-vitamin","tag-etkisi","tag-obezite-cerrah","tag-diyabet","tag-obezite","tag-obezite-cerrahisi"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1030"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1030"}],"version-history":[{"count":3,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1030\/revisions"}],"predecessor-version":[{"id":1036,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1030\/revisions\/1036"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}