{"id":1106,"date":"2017-04-04T15:22:08","date_gmt":"2017-04-04T12:22:08","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1106"},"modified":"2017-04-04T15:43:31","modified_gmt":"2017-04-04T12:43:31","slug":"kilo-verememe-nedenlerinden-olan-insulin-direnci-nedir","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/kilo-verememe-nedenlerinden-olan-insulin-direnci-nedir\/","title":{"rendered":"Kilo Verememe Nedenlerinden Olan \u0130ns\u00fclin Direnci Nedir?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\u00a0Bu sorunun cevab\u0131n\u0131 tek bir nedene ba\u011flamak asl\u0131nda do\u011fru de\u011fildir.San\u0131ld\u0131\u011f\u0131 gibi fazla g\u0131da al\u0131m\u0131na ba\u011fl\u0131 kilo al\u0131m\u0131 bu nedenlerden bir tanesidir.\u00d6ncelikle doktor kontrol\u00fcnde muayene olmal\u0131 ve gerekli tahliller yap\u0131lmal\u0131d\u0131r.Nedenlere bakacak olursak:<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">\u2713\u00a0<\/span><\/strong>Hormonal d\u00fczensizlikler(ins\u00fclin direnci,tiroid bezinin az \u00e7al\u0131\u015fmas\u0131,Dvitamini eksikli\u011fi,anemi,polikistik over)<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">\u2713\u00a0<\/span><\/strong>Kullan\u0131lan ila\u00e7lar(antidepresan kullan\u0131m\u0131,\u015feker hastal\u0131\u011f\u0131nda kullan\u0131lan baz\u0131 ila\u00e7lar,\u00f6deme neden olan tansiyon ila\u00e7lar\u0131)<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>\u2713\u00a0<\/strong><\/span>Yanl\u0131\u015f yemek yeme davran\u0131\u015flar\u0131(h\u0131zl\u0131 yemek yeme,fazla porsiyon alma,kalorisi y\u00fcksek g\u0131dalar\u0131 t\u00fcketme,g\u00fcnde 1-2 \u00f6\u011f\u00fcn beslenme,tek tip g\u0131dalara y\u00f6nelik beslenme,yeme davran\u0131\u015f bozuklu\u011funa ba\u011fl\u0131 beslenme)<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">\u2713\u00a0<\/span><\/strong>Stres d\u00fczeyinde artan kortizol hormonuna ba\u011fl\u0131 kilo al\u0131m\u0131.Fazla miktarda karbonhidrat t\u00fcketim iste\u011fi ve akabinde mutluluk hormonunun artmas\u0131.Tam bir k\u0131s\u0131r d\u00f6ng\u00fc haline gelen yeme al\u0131\u015fkanl\u0131\u011f\u0131<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">\u2713<\/span><\/strong>\u00a0Fiziksel aktivitenin az olmas\u0131(uzun s\u00fcre sabit ve masa ba\u015f\u0131 \u00e7al\u0131\u015fmak,i\u015fe araba ile gidip gelmek,spor hi\u00e7 yapmamak)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"so-widget-image\" src=\"https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2016\/08\/beslenme-diyet.jpg\" srcset=\"\" alt=\"obezite \u00f6ncesi beslenme\" width=\"350\" height=\"350\" \/><\/p>\n<p><span style=\"color: #000000;\"><strong>Anla\u015f\u0131laca\u011f\u0131 \u00fczere kilo al\u0131m\u0131n\u0131 sadece fazla yemek yeme\u011fe ba\u011flamak m\u00fcmk\u00fcn diil<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Yap\u0131lan kan tahlil sonu\u00e7lar\u0131na g\u00f6re ins\u00fclin direncimiz varsa ne yapaca\u011f\u0131z?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Ki\u015fi kilo almaya ba\u015flad\u0131\u011f\u0131nda v\u00fccutta ins\u00fclin hormonu da artmaya ba\u015flar.Bu da daha fazla karbonhidrat t\u00fcketmek istemenize neden olur.Yani unlu ve \u015fekerli g\u0131dalara istek artar.Bu g\u0131dalar\u0131 t\u00fckettik\u00e7e daha \u00e7abuk ac\u0131k\u0131r ve daha h\u0131zl\u0131 yersiniz<strong>.<\/strong>Sonu\u00e7 olarak v\u00fccuttaki ya\u011flanma da otomatik olarak artar<strong>.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ailede \u015feker hastal\u0131\u011f\u0131 \u00f6yk\u00fcs\u00fc varsa,bel \u00e7evresinde ya\u011flanma artt\u0131ysa,daha zor kilo veriyor ve \u015fekerli g\u0131dalara istek artt\u0131ysa sizde ins\u00fclin direnci olabilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Yap\u0131lan \u00e7al\u0131\u015fmalar d\u00fczenli egzersizin, ins\u00fclin direncinde \u00e7ok etkin bir tedavi y\u00f6ntemi oldu\u011funu ortaya koydu.Haftada 3-4 g\u00fcn 45 dakikal\u0131k orta tempoda yapaca\u011f\u0131m\u0131z egzersiz(tempolu y\u00fcr\u00fcmek,y\u00fczmek,jogging,bisiklete binmek)yeterli olacakt\u0131r.Ayr\u0131ca doktorunuz taraf\u0131ndan \u00f6nerilen metformin ve akorboz grubu ila\u00e7lar da i\u015ftah\u0131 bask\u0131lamakta ve kilo vermenize destek olacakt\u0131r.Gelelim tedavinin en etkili basama\u011f\u0131 olan t\u0131bb\u0131 beslenme tedavisine.En \u00f6nemli kurallar \u015funlard\u0131r:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Glisemik indeksi d\u00fc\u015f\u00fck g\u0131dalar se\u00e7mek.<\/strong>Biraz a\u00e7acak olursak g\u0131dalar\u0131n Kan \u015feker seviyesini y\u00fckselteme e\u011filimine denir.\u0130nsan v\u00fccudu yak\u0131t olarak kan glikozu yani \u015fekeri kullan\u0131r.\u015eekerli g\u0131dalar t\u00fcketti\u011fimizde v\u00fccuttaki ins\u00fclin sal\u0131n\u0131m\u0131 artar ve \u015feker d\u00fc\u015fmeye ba\u015flar.Hemen sonra ani d\u00fc\u015fen \u015fekere ba\u011fl\u0131 olarak tekrar \u015fekerli g\u0131dalar t\u00fcketme e\u011filimi olur.Ondan sonra da uyku hali,halsizlik gibi \u015fikayetler ortaya \u00e7\u0131kar.Bu k\u0131s\u0131r d\u00f6ng\u00fc ki\u015finin kilo almas\u0131na neden olur.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Hangi g\u0131dalardan uzak durmal\u0131y\u0131z:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Sofra \u015fekeri,bal,pekmez,re\u00e7el,helva,\u00e7ikolata,lokum,\u015fekerli i\u00e7ecekler,ve \u015fekerin girdi\u011fi her t\u00fcrl\u00fc tatl\u0131.Ayr\u0131ca meyve sular\u0131,kavun,incir,karpuz,muz ve beyaz ekmek,beyaz undan yap\u0131lan hamur i\u015fleri,pirin\u00e7,havu\u00e7,bezelye gibi g\u0131dalar da kan \u015fekerini h\u0131zl\u0131 y\u00fckseltebilir<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Glisemik indeksi d\u00fc\u015f\u00fck besinler ise;<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Kuru baklagiller,elma,portakal,kivi,mandalina,greyfurt,ananas gibi meyveler ve tam tah\u0131l \u00fcr\u00fcnleri.(yulaf,bulgur,esmer pirin\u00e7,tam bu\u011fday unundan makarna)Glisemik indeksi d\u00fc\u015f\u00fck g\u0131dalardan fazlaca t\u00fcketmek de kilo al\u0131m\u0131na neden olabilmekte ve glisemik y\u00fck\u00fcn artmas\u0131na sebep olarak yine kan \u015fekerinin y\u00fckselmesine neden olabilirler.Glisemik indeksi y\u00fcksek g\u0131dalar\u0131 \u00a0proteinden zengin g\u0131dalarla birlikte almak hem tok kalmam\u0131za hem de kan \u015fekerinin ge\u00e7 y\u00fckselmesini sa\u011flar.Kilo verme tedavisine de yard\u0131mc\u0131 olur.\u00d6zellikle yap\u0131lan \u00e7al\u0131\u015fmalar \u00f6\u011f\u00fcne proteinlerle ba\u015flay\u0131p en son karbonhidratlar\u0131 t\u00fcketmenin kan \u015feker reg\u00fclasyonunda etkili oldu\u011funu ortaya koymaktad\u0131r.Hamur i\u015flerini et,tavuk veya bal\u0131k gibi bir proteinle birlikte ve \u00f6zellikle de limonlu bol salata ile t\u00fcketmek kan \u015fekerini daha yava\u015f y\u00fckseltmektedir.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>NASIL BESLENMEL\u0130Y\u0130Z?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Mutlaka doktor ve diyetisyen e\u015fli\u011finde size \u00f6zel olarak haz\u0131rlanm\u0131\u015f beslenme program\u0131n\u0131 uygulay\u0131n\u0131z<\/span><\/li>\n<li><span style=\"color: #000000;\">3 ana \u00f6\u011f\u00fcn en az 2 ara \u00f6\u011f\u00fcn \u015feklinde beslenmelisiniz<\/span><\/li>\n<li><span style=\"color: #000000;\">3-4 saatten uzun s\u00fcre a\u00e7 kalmamal\u0131y\u0131z<\/span><\/li>\n<li><span style=\"color: #000000;\">Kan \u015fekerini h\u0131zl\u0131 y\u00fckselten basit \u015fekerlerden(sofra \u015fekeri,bal,pekmez,\u00e7ikolata,\u015ferbetli tatl\u0131lar,\u015fekerli i\u00e7ecekler,meyve sular\u0131 vb)uzak durunuz<\/span><\/li>\n<li><span style=\"color: #000000;\">Glisemik indeksi y\u00fcksek g\u0131dalar\u0131 s\u00fct ve s\u00fct \u00fcr\u00fcnleri ile birlikte al\u0131n\u0131z<\/span><\/li>\n<li><span style=\"color: #000000;\">Ana \u00f6\u011f\u00fcnlerde mutlaka tam tah\u0131l \u00fcr\u00fcnleri kullan\u0131n\u0131z.(Tam bu\u011fday ekme\u011fi,yulaf,bulgur gibi)<\/span><\/li>\n<li><span style=\"color: #000000;\">Haftada 3-4 kez 45 dakika-1 saat egzersiz yap\u0131lmal\u0131d\u0131r.Asla a\u00e7 egzersiz yap\u0131lmamal\u0131d\u0131r.Ana \u00f6\u011f\u00fcnlerden 1 saat sonra,ara \u00f6\u011f\u00fcnden 30 dk sonra egzersiz yap\u0131lmas\u0131 en uygundur.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>\u00a0<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00a0Bu sorunun cevab\u0131n\u0131 tek bir nedene ba\u011flamak asl\u0131nda do\u011fru de\u011fildir.San\u0131ld\u0131\u011f\u0131 gibi fazla g\u0131da al\u0131m\u0131na ba\u011fl\u0131 kilo al\u0131m\u0131 bu nedenlerden bir tanesidir.\u00d6ncelikle doktor kontrol\u00fcnde muayene olmal\u0131 ve gerekli tahliller yap\u0131lmal\u0131d\u0131r.Nedenlere bakacak olursak: \u2713\u00a0Hormonal d\u00fczensizlikler(ins\u00fclin direnci,tiroid bezinin az \u00e7al\u0131\u015fmas\u0131,Dvitamini eksikli\u011fi,anemi,polikistik over) \u2713\u00a0Kullan\u0131lan ila\u00e7lar(antidepresan kullan\u0131m\u0131,\u015feker hastal\u0131\u011f\u0131nda kullan\u0131lan baz\u0131 ila\u00e7lar,\u00f6deme neden olan tansiyon ila\u00e7lar\u0131) \u2713\u00a0Yanl\u0131\u015f yemek yeme davran\u0131\u015flar\u0131(h\u0131zl\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[175,176,177,178,59],"class_list":["post-1106","post","type-post","status-publish","format-standard","hentry","category-blog","tag-insulin-direnci","tag-etkileri","tag-zayifalama","tag-engel","tag-obezite"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1106"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1106"}],"version-history":[{"count":8,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1106\/revisions"}],"predecessor-version":[{"id":1114,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1106\/revisions\/1114"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}