{"id":1120,"date":"2017-05-05T17:02:27","date_gmt":"2017-05-05T14:02:27","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1120"},"modified":"2017-05-05T17:08:48","modified_gmt":"2017-05-05T14:08:48","slug":"omega-yaglar-nedir","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/omega-yaglar-nedir\/","title":{"rendered":"Omega Ya\u011flar Nedir?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/05\/Sunflower_oil_and_sunflower.jpg\" srcset=\"https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/05\/Sunflower_oil_and_sunflower.jpg 1920w, https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/05\/Sunflower_oil_and_sunflower-768x512.jpg 768w, https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/05\/Sunflower_oil_and_sunflower-600x400.jpg 600w, https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/05\/Sunflower_oil_and_sunflower-300x200.jpg 300w, https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/05\/Sunflower_oil_and_sunflower-272x182.jpg 272w\" title=\"ay\u00e7i\u00e7ek ya\u011f\u0131\" class=\"so-widget-image\" width=\"300\" height=\"200\"><\/p>\n<p><span style=\"color: #000000;\">Ya\u011f,ya\u011f asitleri denilen tek bir asit grubuna ba\u011fl\u0131 karbon ve hidrojenlerden olu\u015fan zincir \u015feklindeki molek\u00fcllerle gliserol\u00fcn birle\u015fmesiyle olu\u015fur.Ya\u011f asitleri karbon-hidrojen zincirinin uzunlu\u011funa g\u00f6re k\u0131sa,orta,uzun ve \u00e7ok uzun ya\u011f asitleri olarak dizgilenir.Zincirdeki t\u00fcm karbonlar hidrojen ile ba\u011fl\u0131ysa \u201cdoymu\u015f\u201d,tek karbonda 2 hidrojen eksik ise \u201ctekli doymam\u0131\u015f\u201d,2 ve daha \u00e7ok karbon hidrojenle ba\u011flanma\u0131\u015fsa\u201d\u00e7oklu doymam\u0131\u015f\u201dolarak dizgilenir.Ya\u011f asitlerinin yar\u0131s\u0131ndan \u00e7o\u011fu doymu\u015fsa o ya\u011f oda s\u0131cakl\u0131\u011f\u0131nda kat\u0131d\u0131r(s\u00fctten ve hayvan\u0131n ya\u011f dokusundan elde edilen ya\u011flar).Tekli doymam\u0131\u015f ise o ya\u011f oda s\u0131cakl\u0131\u011f\u0131nda s\u0131v\u0131d\u0131r.(zeytin ve f\u0131nd\u0131k ya\u011f\u0131 gibi)<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00c7oklu doymam\u0131\u015f ya\u011f asitleri,omega -3 ve omega-6 diye adland\u0131r\u0131l\u0131r.\u0130nsan bedeninde sentezlenmezler.Bu y\u00fczden \u201celzem ya\u011f asidi\u201d olarak adland\u0131r\u0131l\u0131rlar.<\/span><\/p>\n<p><span style=\"color: #000000;\">Ana rahminde bebe\u011fin beyninin b\u00fcy\u00fcy\u00fcp geli\u015fmesi,g\u00f6rme i\u015flevinin olu\u015fmas\u0131 i\u00e7in her iki gruptaki ya\u011f asitleri gereklidir.Bebek do\u011fduktan sonra da bu gereklilik s\u00fcrer.Beynin \u00f6nemli bir b\u00f6l\u00fcm\u00fc de omega-3 ya\u011f asitlerinden olu\u015fmu\u015ftur.Annenin besinler yolu ile ald\u0131\u011f\u0131 ya\u011f asitlerinin \u00e7o\u011funlu\u011fu tekli doymam\u0131\u015f ya\u011flar ve omega-6 ve doymu\u015f ya\u011flar olu\u015fturur.Omega-3 al\u0131m\u0131 maalesef yeterli de\u011fildir.<\/span><\/p>\n<p><span style=\"color: #000000;\">Omega-3 kaynaklar\u0131n\u0131n ba\u015f\u0131nda so\u011fuk su bal\u0131klar\u0131 gelmektedir.Bal\u0131k,denizdeki bitkilerden \u00f6nc\u00fc molek\u00fcl\u00fc olarak di\u011fer omega-3 ya\u011f asitlerini yap\u0131p,ya\u011f\u0131nda depo ederler.Diger omega 3 kaynaklar\u0131 ise semiz otu,ye\u015fil yaprakl\u0131 sebzeler,kolza bitkisi tohumundan elde edilen kanola ya\u011f\u0131 ve cevizdir.Yumurta da tavu\u011fun beslenmesine g\u00f6re i\u015flevsel omega-3 ya\u011f asidi az ya da \u00e7ok bulunur.\u00d6nc\u00fc molek\u00fcllerden zengin bitki tohumlar\u0131,ye\u015fillikler ve bal\u0131k unu gibi maddelerin kat\u0131ld\u0131\u011f\u0131 yemlerle beslenen tavuklar\u0131n yumurtalar\u0131nda omega-3 ya\u011f asidi miktar\u0131 artar.Ayr\u0131ca omega-3 ilave edilmi\u015f s\u00fctler de bulunmaktad\u0131r.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/05\/ceviz.jpg\" srcset=\"https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/05\/ceviz.jpg 2020w, https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/05\/ceviz-768x557.jpg 768w\" class=\"so-widget-image\" width=\"300\" height=\"218\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/05\/Somon-Baligi-Nedir.jpg\" srcset=\"https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/05\/Somon-Baligi-Nedir.jpg 1600w, https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/05\/Somon-Baligi-Nedir-768x514.jpg 768w, https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/05\/Somon-Baligi-Nedir-600x400.jpg 600w, https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/05\/Somon-Baligi-Nedir-300x200.jpg 300w, https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/05\/Somon-Baligi-Nedir-272x182.jpg 272w\" class=\"so-widget-image\" width=\"300\" height=\"201\"><\/p>\n<p><strong><span style=\"color: #000000;\">Omega-3&nbsp; neden kullanmal\u0131y\u0131z?<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Zihinsel fonksiyonlar\u0131n yeterli \u00e7al\u0131\u015fmas\u0131<\/span><\/li>\n<li><span style=\"color: #000000;\">Kalp Hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu olmas\u0131<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0130ltihabi hastal\u0131klar\u0131n \u00f6nlenmesi<\/span><\/li>\n<li><span style=\"color: #000000;\">Y\u00fcksek kan ya\u011flar\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesi<\/span><\/li>\n<li><span style=\"color: #000000;\">Kilo vermeye yard\u0131mc\u0131 olmas\u0131<\/span><\/li>\n<li><span style=\"color: #000000;\">Rem uykusunu artt\u0131rarak kaliteli uyku sa\u011flamas\u0131<\/span><\/li>\n<li><span style=\"color: #000000;\">Depresyonu \u00f6nlemesi a\u00e7\u0131s\u0131ndan g\u00fcnl\u00fck 1-3 gr omega-3 al\u0131nmas\u0131 \u00f6nerilmektedir.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u011f,ya\u011f asitleri denilen tek bir asit grubuna ba\u011fl\u0131 karbon ve hidrojenlerden olu\u015fan zincir \u015feklindeki molek\u00fcllerle gliserol\u00fcn birle\u015fmesiyle olu\u015fur.Ya\u011f asitleri karbon-hidrojen zincirinin uzunlu\u011funa g\u00f6re k\u0131sa,orta,uzun ve \u00e7ok uzun ya\u011f asitleri olarak dizgilenir.Zincirdeki t\u00fcm karbonlar hidrojen ile ba\u011fl\u0131ysa \u201cdoymu\u015f\u201d,tek karbonda 2 hidrojen eksik ise \u201ctekli doymam\u0131\u015f\u201d,2 ve daha \u00e7ok karbon hidrojenle ba\u011flanma\u0131\u015fsa\u201d\u00e7oklu doymam\u0131\u015f\u201dolarak dizgilenir.Ya\u011f asitlerinin yar\u0131s\u0131ndan \u00e7o\u011fu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-1120","post","type-post","status-publish","format-standard","hentry","category-blog","category-genel"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1120"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":5,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1120\/revisions"}],"predecessor-version":[{"id":1128,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1120\/revisions\/1128"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}