{"id":1131,"date":"2017-06-03T16:29:32","date_gmt":"2017-06-03T13:29:32","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1131"},"modified":"2019-11-12T12:49:50","modified_gmt":"2019-11-12T09:49:50","slug":"saglikli-yasam-ve-beslenme","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/saglikli-yasam-ve-beslenme\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Ya\u015fam ve Beslenme"},"content":{"rendered":"

HEDEF\u0130M\u0130Z SA\u011eLIKLI YA\u015eAM VE BESLENME<\/strong><\/span><\/p>\n

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Sa\u011fl\u0131kl\u0131 ya\u015fam,ki\u015filerin ciddi ve tedavisi zor hastal\u0131klara yakalanmadan hem bedensel,hem ruhsal y\u00f6nlerden \u00fcst\u00fcn durumda,uzun y\u0131llar zevk alarak ya\u015famlar\u0131n\u0131 s\u00fcrd\u00fcrmeleri demektir.\u00c7ok k\u00fc\u00e7\u00fck ya\u015flardan ba\u015flayarak olu\u015fan beslenme al\u0131\u015fkanl\u0131klar\u0131,ki\u015filerin sa\u011fl\u0131\u011f\u0131n\u0131 belirleyen en \u00f6nemli etmenlerden birisidir.<\/span><\/p>\n

Sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in sadece sa\u011fl\u0131kl\u0131 beslenmek yeterli de\u011fildir.Aktif bir hayat\u0131 benimsemek,egzersiz yapmak,sigara,alkol,\u00e7evre kirlili\u011fi ve a\u015f\u0131r\u0131 stresten uzak bir ya\u015fam s\u00fcrd\u00fcr\u00fclmesi ve huzurlu ve bar\u0131\u015f i\u00e7inde ya\u015fanmas\u0131 sa\u011fl\u0131kl\u0131 olman\u0131n ko\u015fullar\u0131d\u0131r.<\/span><\/p>\n

PEK\u0130 BESLENMEK NE DEMEKT\u0130R?<\/strong><\/span><\/p>\n

Beslenme<\/strong>; b\u00fcy\u00fcmek,v\u00fccut i\u015flevlerini ger\u00e7ekle\u015ftirmek ve ya\u015fam\u0131 sa\u011fl\u0131kl\u0131 ve mutlu olarak s\u00fcrd\u00fcrebilmek amac\u0131yla v\u00fccudun yedi\u011fimiz g\u0131dalardan yararlanmas\u0131d\u0131r.<\/span><\/p>\n

BES\u0130N \u00d6\u011eES\u0130 NE DEMEK?<\/strong><\/span><\/p>\n

Yedi\u011fimiz ve i\u00e7ti\u011fimiz t\u00fcm g\u0131dalarda bulunan,bir k\u0131sm\u0131 yapay olarak da \u00fcretilebilen,insanlar\u0131n ya\u015famsal i\u015flevleri i\u00e7in gereksinim duydu\u011fu kimyasal maddelerdir. \u00d6ncelikle v\u00fccudumuzun ihtiyac\u0131 olan besin \u00f6\u011felerini<\/strong> d\u00fczenli almaya \u00f6zen g\u00f6stermeliyiz.<\/span><\/p>\n

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PEK\u0130 BESLENMEK NE DEMEKT\u0130R?<\/strong><\/span><\/p>\n

Beslenme<\/strong>; b\u00fcy\u00fcmek,v\u00fccut i\u015flevlerini ger\u00e7ekle\u015ftirmek ve ya\u015fam\u0131 sa\u011fl\u0131kl\u0131 ve mutlu olarak s\u00fcrd\u00fcrebilmek amac\u0131yla v\u00fccudun yedi\u011fimiz g\u0131dalardan yararlanmas\u0131d\u0131r.<\/span><\/p>\n

BES\u0130N \u00d6\u011eES\u0130 NE DEMEK?<\/strong><\/span><\/p>\n

Yedi\u011fimiz ve i\u00e7ti\u011fimiz t\u00fcm g\u0131dalarda bulunan,bir k\u0131sm\u0131 yapay olarak da \u00fcretilebilen,insanlar\u0131n ya\u015famsal i\u015flevleri i\u00e7in gereksinim duydu\u011fu kimyasal maddelerdir. \u00d6ncelikle v\u00fccudumuzun ihtiyac\u0131 olan besin \u00f6\u011felerini<\/strong> d\u00fczenli almaya \u00f6zen g\u00f6stermeliyiz.<\/span><\/p>\n

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Besin \u00f6\u011felerini genel olarak 6 ba\u015fl\u0131k alt\u0131nda toplayabiliriz:<\/h3>\n

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Proteinler<\/span><\/strong><\/p>\n

Ya\u011flar<\/span><\/strong><\/p>\n

Karbonhirat<\/span><\/strong><\/p>\n

Vitamin<\/span><\/strong><\/p>\n

Mineraller<\/span><\/strong><\/p>\n

Su<\/span><\/strong><\/p>\n

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G\u0131dalar\u0131n iki temel i\u015flevi bulunmaktad\u0131r.<\/h3>\n

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1)Enerji vermek: <\/strong>Yedi\u011fimiz ve i\u00e7ti\u011fimiz g\u0131dalar,v\u00fccudun \u00e7e\u015fitli i\u015flevlerini yerine getirebilmek ve \u0131s\u0131 dengesini sa\u011flayabilmek i\u00e7in yak\u0131t olarak kullan\u0131l\u0131rlar,yani solunum yoluyla ald\u0131\u011f\u0131m\u0131z oksijen ile yanarak enerji sa\u011flarlar.<\/span><\/p>\n

2)V\u00fccuda besin \u00f6\u011felerini sa\u011flamak:<\/strong> Bu besin \u00f6\u011feleri olmadan v\u00fccudun yeni h\u00fccre yapmas\u0131,b\u00fcy\u00fcmesi ve varolan h\u00fccreleri onarmas\u0131 m\u00fcmk\u00fcn de\u011fildir.<\/span><\/p>\n

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Dengeli beslenmeyi sa\u011flayabilmek i\u00e7in yememiz gereken g\u0131dalar 5 grup alt\u0131nda adland\u0131r\u0131lm\u0131\u015ft\u0131r.Her g\u00fcn d\u00fczenli olarak bu 5 besin grubundan yeterli miktarda almal\u0131y\u0131z<\/strong>.<\/span><\/p>\n

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1.Tah\u0131llar:<\/strong>Bu\u011fday,pirin\u00e7,bulgur,\u00e7avdar,m\u0131s\u0131r,yulaf vb. ve bunlardan yap\u0131lan ekmek,pilav,makarna gibi yiyecekler)<\/span><\/p>\n

2.Sebze ve Meyveler:<\/strong>Yedi\u011fimiz her t\u00fcrl\u00fc taze,dondurulmu\u015f,konserve,kurutulmu\u015f metye ve sebzeler ve sular\u0131<\/span><\/p>\n

3.S\u00fct ve S\u00fct \u00fcr\u00fcnleri:<\/strong>\u0130nek,koyun,ke\u00e7i gibi \u00e7e\u015fitli hayvanlar\u0131n s\u00fctleri ve bunlardan yap\u0131lanpeynir,yo\u011furt,\u00e7\u00f6kelek,kefir gibi \u00fcr\u00fcnler<\/span><\/p>\n


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4.Et,yumurta ve kuru baklagiller:<\/strong>Kuzu,dana,inek,tavuk,hindi,bal\u0131k gibi etler;tavuk yumurtas\u0131;fasulya,nohut,mercimek gibi kuru baklagiller<\/span><\/p>\n

5.Ya\u011flar ve \u015fekerler:<\/strong>Tereya\u011f\u0131,margarin,ay \u00e7i\u00e7ek ya\u011f\u0131,m\u0131s\u0131r\u00f6z\u00fc ya\u011f\u0131,zeytin ya\u011f\u0131,hayvan i\u00e7 ya\u011flar\u0131;\u015feker,\u00e7ikolata,pekmez,bal ve tatl\u0131lar<\/span><\/p>\n

Bariatrik cerrahi ge\u00e7irmi\u015f ki\u015flerin yeterli ve dengeli beslenmelerini sa\u011flayabilmek i\u00e7in iyi bir beslenme e\u011fitimi almalar\u0131 \u015fartt\u0131r\u201d.\u0130lk 1 ay \u00f6zel beslenme d\u00f6nemi\u201dni ge\u00e7irdikten sonra kilo verim h\u0131z\u0131n\u0131za,kan tahlillerinize,genel sa\u011fl\u0131k durumunuza g\u00f6re yeni beslenme d\u00fczenininizi DOKTOR KONTROL\u00dcNDE  D\u0130YET\u0130SYEN\u0130N\u0130Z ile konu\u015fmal\u0131s\u0131n\u0131z.<\/span><\/p>\n

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SA\u011eLIKLI BESLENME \u00d6NER\u0130LER\u0130NE G\u00d6Z ATALIM<\/strong><\/span><\/p>\n

-Besin \u00f6\u011fesi kay\u0131plar\u0131n\u0131 \u00f6nlemek i\u00e7in sat\u0131n alma a\u015famas\u0131ndan,sunuma kadar ge\u00e7en zamanda \u00e7ok dikkatli olunmal\u0131d\u0131r.<\/span><\/p>\n

-Son kullan\u0131m tarihlerine,\u00fcr\u00fcn bilgisine ve saklama ko\u015fullar\u0131n\u0131 dikkatlice okunmal\u0131d\u0131r.<\/span><\/p>\n

-Hemen pi\u015firilecek g\u0131dalar bekletilmeden pi\u015firilmelidir.K\u0131yma  1-2 g\u00fcn,tavuk ve par\u00e7a et ise  Daha sonra kullan\u0131lacak et grubu g\u0131dalar ise buzlukta saklanmal\u0131 ve \u00e7\u00f6zd\u00fcrme i\u015flemi buzdolab\u0131 k\u0131sm\u0131nda ve 24 saat \u00f6ncesinde yap\u0131lmal\u0131d\u0131r.<\/span><\/p>\n

-Past\u00f6rize edilmemi\u015f s\u00fctleri ve peynirleri sat\u0131n almay\u0131n\u0131z.<\/span><\/p>\n

-Etlerin g\u00f6r\u00fcnen ya\u011flar\u0131 \u00e7\u0131kart\u0131larak kendi ya\u011flar\u0131 ile pi\u015firilmesi \u00f6nemlidir F\u0131r\u0131nda,\u0131zgara,bu\u011fulama en sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemleridir.<\/span><\/p>\n

-Etleri ya\u011fl\u0131 soslar yerine az ya\u011fl\u0131 mayonez,baharatlar ve sebzeler ile servis edebilirsiniz.<\/span><\/p>\n

-Salatalarda az zeytinya\u011f\u0131,pancar tur\u015fusu,limon ve s\u0131rke ve yo\u011furt ile farkl\u0131 ve sa\u011fl\u0131kl\u0131 tatlar elde edebilirsiniz.<\/span><\/p>\n

-Sebzeleri k\u0131zartmak yerine ya\u011fl\u0131 ka\u011f\u0131tta cok az sprey ya\u011f \u0131le f\u0131r\u0131nda pi\u015firebilirsiniz.<\/span><\/p>\n

-Yeme\u011fe \u00f6nce protenli g\u0131dalarla ba\u015flamal\u0131,sebze,yo\u011furt ile devam etmeli,en son karbonhidrat i\u00e7eri\u011fi y\u00fcksek g\u0131dalar\u0131 tercih etmelisiniz.<\/span><\/p>\n

-Ya\u011f,un ve \u015feker ile haz\u0131rlanm\u0131\u015f g\u0131dalar yerine taze meyve,kefir,tah\u0131ll\u0131 ve proteinli barlar\u0131,proteinden zengin \u00f6zel beslenme \u00fcr\u00fcnlerini tercih etmelisiniz.<\/span><\/p>\n

-G\u00fcnde 6-8 \u00f6\u011f\u00fcn beslenilmesi yeme ataklar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7erek daha az kalori alman\u0131z\u0131 sa\u011flayarak kilo kontrol\u00fc sa\u011flamaktad\u0131r.<\/span><\/p>\n

-G\u00fcnl\u00fck 1,5-2 litre su i\u00e7ilmesi sa\u011fl\u0131\u011f\u0131n korunmas\u0131 i\u00e7in olmazsa olmazd\u0131r. Bariatrik cerrahi sonras\u0131 bu miktarlara ula\u015fabilmek i\u00e7in s\u00fcrekli yudumlama al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 kazanmak gerekir.<\/span><\/p>\n

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HEDEF\u0130M\u0130Z SA\u011eLIKLI YA\u015eAM VE BESLENME   Sa\u011fl\u0131kl\u0131 ya\u015fam,ki\u015filerin ciddi ve tedavisi zor hastal\u0131klara yakalanmadan hem bedensel,hem ruhsal y\u00f6nlerden \u00fcst\u00fcn durumda,uzun y\u0131llar zevk alarak ya\u015famlar\u0131n\u0131 s\u00fcrd\u00fcrmeleri demektir.\u00c7ok k\u00fc\u00e7\u00fck ya\u015flardan ba\u015flayarak olu\u015fan beslenme al\u0131\u015fkanl\u0131klar\u0131,ki\u015filerin sa\u011fl\u0131\u011f\u0131n\u0131 belirleyen en \u00f6nemli etmenlerden birisidir. Sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in sadece sa\u011fl\u0131kl\u0131 beslenmek yeterli de\u011fildir.Aktif bir hayat\u0131 benimsemek,egzersiz yapmak,sigara,alkol,\u00e7evre kirlili\u011fi ve a\u015f\u0131r\u0131 stresten uzak […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[179,58,101,120,59,125],"class_list":["post-1131","post","type-post","status-publish","format-standard","hentry","category-blog","tag-yasam","tag-beslenme","tag-diyet","tag-nasil","tag-obezite","tag-saglikli"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1131"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1131"}],"version-history":[{"count":9,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1131\/revisions"}],"predecessor-version":[{"id":1145,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1131\/revisions\/1145"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}