{"id":1186,"date":"2017-07-24T13:19:48","date_gmt":"2017-07-24T10:19:48","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1186"},"modified":"2017-07-24T13:27:14","modified_gmt":"2017-07-24T10:27:14","slug":"demir-eksikligi","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/demir-eksikligi\/","title":{"rendered":"Demir Eksikli\u011fi"},"content":{"rendered":"
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Demir v\u00fccudumuzda y\u00fczlerce protein ve enzimin yap\u0131s\u0131nda bulunan \u00e7ok \u00f6nemli bir mineraldir.Kan yap\u0131m\u0131 i\u00e7in yeteri kadar demir almam\u0131z gerekmektedir.Demir eksikli\u011fi d\u00fcnyam\u0131zda g\u00f6r\u00fclen en \u00f6nemli beslenme programlar\u0131n\u0131n ba\u015f\u0131nda yer almaktad\u0131r.<\/p>\n

Demir,kan\u0131m\u0131zda k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin i\u00e7inde bulunan ve oksijen ta\u015f\u0131yan hemoglobin isimli bir proteinin yap\u0131s\u0131nda bulunur.Demir eksikli\u011finde dokulara oksijen yeteri kadar ta\u015f\u0131nmad\u0131\u011f\u0131ndan yorgunluk,i\u015f performans\u0131nda azalma,ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde zay\u0131flama g\u00f6r\u00fcl\u00fcr.Demir depolar\u0131 ba\u011f\u0131rsaktan al\u0131nan demir ile d\u00fczenlenmektedir.Demir al\u0131m\u0131 yetersiz ise veya fazla kan kayb\u0131 nedeniyle demir eksikli\u011fi olu\u015fmu\u015fsa kans\u0131zl\u0131k meydana gelir.Kad\u0131nlarda adet kanamalar\u0131n\u0131n fazlal\u0131\u011f\u0131 demir eksikli\u011finin en \u00f6nemli nedenlerinden birisidir.Ayr\u0131ca ba\u015fka kanamalar(ameliyatlar,kesikler,hemoroidler) nedeniyle v\u00fccut demir ihtiyac\u0131n\u0131 depolardan kar\u015f\u0131lamaya \u00e7al\u0131\u015f\u0131r.Ferritin dedi\u011fimiz bu depolar da azalmaya ba\u015flay\u0131nca kans\u0131zl\u0131k kans\u0131zl\u0131k olu\u015fmaya ba\u015flar.<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00fccuttaki demir depolar\u0131 ba\u011f\u0131rsaklardan demir emilim oran\u0131n\u0131 etkiler. V\u00fccudumuzda demir az ise ba\u011f\u0131rsaklardan daha \u00e7ok demir emilimi olmaktad\u0131r. K\u0131rm\u0131z\u0131 ette bulunan demirin emilimi sebzelerdeki demirin emiliminden daha \u00e7oktur.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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DEM\u0130R EKS\u0130KL\u0130\u011e\u0130 NEDENLER\u0130?<\/strong>
* Diyetle k\u0131rm\u0131z\u0131 et al\u0131m\u0131n\u0131n az olmas\u0131
* Ba\u011f\u0131rsaklardan demir emiliminin azalmas\u0131(mide ameliyatlar\u0131,midede helikobakter pilori varl\u0131\u011f\u0131)
* A\u015f\u0131r\u0131 adet kanamalar\u0131
* Gebelik
* Diyaliz hastalar\u0131
* A vitamini eksikli\u011fi<\/p>\n

DEM\u0130R EKS\u0130KL\u0130\u011e\u0130NE BA\u011eL\u0130 ANEM\u0130 BEL\u0130RT\u0130LER\u0130 NELERD\u0130R?<\/strong>
* Yorgunluk,halsizlik
* Solukluk,\u00e7arp\u0131nt\u0131
* Sa\u00e7 d\u00f6k\u00fclmesi ve t\u0131rnak k\u0131r\u0131lmalar\u0131
* \u00dc\u015f\u00fcme
* Ba\u015f d\u00f6nmesi ve ba\u015f a\u011fr\u0131s\u0131
* Uykusuzluk
* Konsantrasyon bozuklu\u011fu
* Okul ba\u015far\u0131s\u0131nda azalma
* V\u00fccut direncinde azalma
* Dilde iltihaplanma<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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DEM\u0130RDEN ZENG\u0130N GIDALAR NELERD\u0130R?<\/strong>
* K\u0131rm\u0131z\u0131 et
* Ci\u011fer,dalak
* Yumurta
* Kuru baklagiller
* Kuru \u00fcz\u00fcm
* Pekmez
* Ye\u015fil yaprakl\u0131 sebzeler<\/p>\n

DEM\u0130R EM\u0130L\u0130M\u0130N\u0130 NE ETK\u0130LER?<\/strong>
Kafeinli i\u00e7ecekler,yemekle birlikte i\u00e7ilirse,HEM olmayan demir emilimini zorla\u015ft\u0131rmakta.\u00d6zellikle \u00e7ay\u0131 bu nedenle yemeklerden 1 saat sonra i\u00e7mek en do\u011fru al\u0131\u015fkanl\u0131k diyebiliriz.Ba\u011f\u0131rsaklardan v\u00fccudumuza demir d\u0131\u015f\u0131nda Magnezyum,\u00c7inko,Bak\u0131r,Kalsiyum gibi mineraller de ge\u00e7mektedir.Hepsi birlikte al\u0131nd\u0131\u011f\u0131nda Demir emilimi de azalmaktad\u0131r.K\u0131rm\u0131z\u0131 etle birlikte Kalsiyumdan zengin besin almak do\u011fru de\u011fildir.
Baklagiller,tam tah\u0131llar ve f\u0131st\u0131k gibi tohumlarda fitik asit bulunmaktad\u0131r.Organik bir bile\u015fik olan bu maddeler demiri de kendine ba\u011flay\u0131p d\u0131\u015far\u0131 atmaktad\u0131r.Bakliyatlar\u0131 suda bekletmek fitik asit oran\u0131n\u0131 %80-90 oran\u0131n\u0131nda azaltmaktad\u0131r<\/p>\n

\u00d6rne\u011fin;<\/strong>
k\u00f6fte ve ye\u015fil yaprakl\u0131 sebzelerle haz\u0131rlanm\u0131\u015f bir salata
omlet ve portakal suyu
yumurtal\u0131 bir \u0131spanak yeme\u011fi
Suda bekleterek pi\u015firilmi\u015f kuru fasulye ve bulgur pilav\u0131<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Demir v\u00fccudumuzda y\u00fczlerce protein ve enzimin yap\u0131s\u0131nda bulunan \u00e7ok \u00f6nemli bir mineraldir.Kan yap\u0131m\u0131 i\u00e7in yeteri kadar demir almam\u0131z gerekmektedir.Demir eksikli\u011fi d\u00fcnyam\u0131zda g\u00f6r\u00fclen en \u00f6nemli beslenme programlar\u0131n\u0131n ba\u015f\u0131nda yer almaktad\u0131r. Demir,kan\u0131m\u0131zda k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin i\u00e7inde bulunan ve oksijen ta\u015f\u0131yan hemoglobin isimli bir proteinin yap\u0131s\u0131nda bulunur.Demir eksikli\u011finde dokulara oksijen yeteri kadar ta\u015f\u0131nmad\u0131\u011f\u0131ndan yorgunluk,i\u015f performans\u0131nda azalma,ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde zay\u0131flama […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1186","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1186"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1186"}],"version-history":[{"count":12,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1186\/revisions"}],"predecessor-version":[{"id":1201,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1186\/revisions\/1201"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}