{"id":1214,"date":"2017-08-28T16:40:28","date_gmt":"2017-08-28T13:40:28","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1214"},"modified":"2017-08-28T16:51:42","modified_gmt":"2017-08-28T13:51:42","slug":"kurban-bayraminda-beslenme-onerileri-2","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/kurban-bayraminda-beslenme-onerileri-2\/","title":{"rendered":"Kurban Bayram\u0131nda Beslenme \u00d6nerileri"},"content":{"rendered":"
\n
\n
\n
\n
\n
\n

Kurban bayram\u0131 demek ailecek yenen bol enerjili yemekler,uzun s\u00fcren yemek sohbetleri Dikkat edilmesi gerekenleri madde madde s\u0131ralamak gerekirse;<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

Hayvan\u0131n veteriner kontrolleri yap\u0131lm\u0131\u015f,hijyenik kurallara g\u00f6re kesilmi\u015f,par\u00e7alanm\u0131\u015f ve ta\u015f\u0131nm\u0131\u015f olmas\u0131 gerekmektedir<\/span><\/p>\n

Veteriner kontrol\u00fc olmayan hayvanlardan tenya,salmonella,t\u00fcberk\u00fcloz,\u015farbon gibi hastal\u0131klar\u0131n bula\u015fma riski y\u00fcksektir.<\/span><\/p>\n

Et kesilen b\u0131\u00e7ak ve tahta ile \u00e7i\u011f sebze temas ettirilmelidir.<\/span><\/p>\n

Kesilen etler genelde hemen t\u00fcketilir.Bu etlerde sertli\u011fe sebep olarak haz\u0131ms\u0131zl\u0131\u011fa,midede \u015fi\u015fkinli\u011fe sebep olur.Etler 24 saat dinlendirildikten sonra mutlaka t\u00fcketilmelidir.<\/span><\/p>\n

Etler minik par\u00e7alar halinde,k\u0131yma olarak tek pi\u015firimlik miktarlara b\u00f6l\u00fcn\u00fcp buzdolab\u0131nda -2 derecede 1-2 hafta,derin dondurucuda ise 3-6 ay aras\u0131nda saklanabilir.<\/span><\/p>\n

Buzdolab\u0131ndan \u00e7\u0131kar\u0131lan etler ,yine buzdolab\u0131nda alt raflarda \u00e7\u00f6zd\u00fcr\u00fclmeli ve \u00e7\u00f6z\u00fclen etler bir daha dondurulmamal\u0131d\u0131r.<\/span><\/p>\n

Oda s\u0131cakl\u0131\u011f\u0131nda veya s\u0131cak suyun alt\u0131nda,g\u00fcne\u015fte \u00e7\u00f6zd\u00fcrme yap\u0131lmamal\u0131d\u0131r.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
<\/div>\n
<\/div>\n
<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n\t\"bayram\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
<\/div>\n
<\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n

Etlerde C vitamini bulunmaz.Etlerle birlikte Bol ye\u015fil yaprakl\u0131 sebzeler ve taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131 ile birlikte al\u0131n\u0131rsa etin i\u00e7indeki demirden maksimum d\u00fczeyde faydalan\u0131lm\u0131\u015f olur.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
<\/div>\n
<\/div>\n
<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n\t\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
<\/div>\n
<\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

Etlerin doymu\u015f ya\u011f i\u00e7eri\u011fi y\u00fcksek oldu\u011fu i\u00e7in pi\u015firme s\u0131ras\u0131nda ekstra ya\u011f ilavesi yapmadan pi\u015firmek gerekir.F\u0131r\u0131nda,\u0131zgara,kendi suyunda ve sebzelerle pi\u015firilmesi uygun olacakt\u0131r.<\/span><\/p>\n

En yayg\u0131n pi\u015firme tekniklerinin ba\u015f\u0131nda ise mangal gelmektedir.Et ile \u0131zgara aras\u0131nda en az 20 cm olmal\u0131d\u0131r.Etlerin d\u0131\u015f k\u0131sm\u0131 yak\u0131lmadan ve i\u00e7 k\u0131s\u0131mlar\u0131 da iyice pi\u015firilmelidir.<\/span><\/p>\n

Etlerin yan\u0131nda beyaz pirin\u00e7,makarna yerine bulgur pilav\u0131,kurubaklagil yeme\u011fi veya salatas\u0131 tercih edilmelidir.<\/span><\/p>\n

Yo\u011furtlu mevsim otlar\u0131,k\u00f6zlenmi\u015f sebzeler ve mevsim ye\u015filliklerinden salata bol miktarda t\u00fcketilebilir.<\/span><\/p>\n

Ya\u011fda k\u0131zart\u0131lm\u0131\u015f sebzeler ve etlerin porsiyon miktarlar\u0131na dikkat etmeliyiz.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

Yemekten 2-3 saat sonra tatl\u0131 yerine mevsim meyveleri veya k\u00fc\u00e7\u00fck porsiyon s\u00fct\u00fc tatl\u0131 kilo koruma konusunda bize destek olacak davran\u0131\u015flard\u0131r.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
<\/div>\n
\n
\n
\n
\n

\u00a0<\/p>\n

T\u00fcm sevdiklerinizle,keyifli bayramlar diliyorum.<\/span><\/p>\n

D\u0130YET\u0130SYEN BURCU G\u00d6KCE<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kurban bayram\u0131 demek ailecek yenen bol enerjili yemekler,uzun s\u00fcren yemek sohbetleri Dikkat edilmesi gerekenleri madde madde s\u0131ralamak gerekirse; Hayvan\u0131n veteriner kontrolleri yap\u0131lm\u0131\u015f,hijyenik kurallara g\u00f6re kesilmi\u015f,par\u00e7alanm\u0131\u015f ve ta\u015f\u0131nm\u0131\u015f olmas\u0131 gerekmektedir Veteriner kontrol\u00fc olmayan hayvanlardan tenya,salmonella,t\u00fcberk\u00fcloz,\u015farbon gibi hastal\u0131klar\u0131n bula\u015fma riski y\u00fcksektir. Et kesilen b\u0131\u00e7ak ve tahta ile \u00e7i\u011f sebze temas ettirilmelidir. Kesilen etler genelde hemen t\u00fcketilir.Bu etlerde […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[196,197,198,199,58,123],"class_list":["post-1214","post","type-post","status-publish","format-standard","hentry","category-blog","tag-haluk","tag-unalp","tag-bayrami","tag-onerileri","tag-beslenme","tag-kurban"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1214"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1214"}],"version-history":[{"count":28,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1214\/revisions"}],"predecessor-version":[{"id":1243,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1214\/revisions\/1243"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}