{"id":1245,"date":"2017-09-19T14:39:34","date_gmt":"2017-09-19T11:39:34","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1245"},"modified":"2017-09-19T14:39:34","modified_gmt":"2017-09-19T11:39:34","slug":"saglikli-gida-hazirlama-ve-pisirme-teknikleri","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/saglikli-gida-hazirlama-ve-pisirme-teknikleri\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 G\u0131da Haz\u0131rlama ve Pi\u015firme Teknikleri"},"content":{"rendered":"<p><strong>SA\u011eLIKLI GIDA HAZIRLAMA VE P\u0130\u015e\u0130RME TEKN\u0130KLER\u0130<\/strong><\/p>\n<p>Besinleri haz\u0131rlarken olu\u015fabilecek vitamin ve mineral kay\u0131plar\u0131n\u0131 en aza indirmek i\u00e7in \u00f6nerilerim var<br \/>\n\u2022 Mevsiminde t\u00fcketece\u011fimiz kadar sebze ve meyve sat\u0131n almak<br \/>\n\u2022 \u00d6zellikle ye\u015fil yaprakl\u0131 sebzeleri pi\u015firmeye yak\u0131n elle do\u011framak ve hemen t\u00fcketmek<br \/>\n\u2022 Besinleri kavurmadan \u00e7i\u011fden ve buharda,kendi suyunda,f\u0131r\u0131nda pi\u015firmek.<br \/>\n\u2022 Sebzeleri \u00e7ok ince soymak<br \/>\n\u2022 A\u015f\u0131r\u0131 pi\u015firmeden t\u00fcketmek<br \/>\n\u2022 Ya\u011fda k\u0131zartma y\u00f6ntemini kullanmamak<br \/>\n\u2022 Et,tavuk gibi hayvansal kaynakl\u0131 g\u0131dalar\u0131 ya\u011fs\u0131z almak ve pi\u015firirken ekstra ya\u011f ilave yapmamak<br \/>\n\u2022 Izgarada,f\u0131r\u0131nda,d\u00fcd\u00fckl\u00fc tencerde pi\u015firmek.<br \/>\n\u2022 Mangal yap\u0131lacak ise et ile ate\u015f aras\u0131nda en az 20 cm kalmas\u0131na \u00f6zen g\u00f6stermek<br \/>\n\u2022 Eti yakmamak ve t\u00fcts\u00fclememek<br \/>\n\u2022 \u00c7i\u011f et t\u00fcketimine neden olan yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirme<br \/>\n\u2022 Et grubu g\u0131dalar\u0131 \u00e7\u00f6zd\u00fcrme i\u015flemini sadece buzdolab\u0131nda yapmak.Il\u0131k suda,g\u00fcne\u015fte,d\u0131\u015far\u0131da,kalorifer \u00fcst\u00fcnde \u00e7\u00f6zd\u00fcrmemek<br \/>\n\u2022 Besin zehirlenmesine kar\u015f\u0131 hayvansal g\u0131dalar\u0131 pi\u015firirken etin orta k\u0131sm\u0131 dahil iyice pi\u015fmesini sa\u011flamak<br \/>\n\u2022 Bu g\u0131dalar\u0131 \u0131s\u0131t\u0131rken y\u00fcksek derecede pi\u015fmesini sa\u011flamak<br \/>\n\u2022 \u00c7i\u011f yumurta t\u00fcketmemek<br \/>\n\u2022 Yumurtayla temastan sonra mutlaka elleri y\u0131kamak<br \/>\n\u2022 Et ve sebze kesme tahtas\u0131n\u0131 ay\u0131rmak ve et do\u011frad\u0131\u011f\u0131m\u0131z b\u0131\u00e7ak ile \u00e7i\u011f sebzeye i\u015flem yapmamak<br \/>\n\u2022 Makarna,mant\u0131 gibi B grubu vitaminlerden zengin g\u0131dalar\u0131n ha\u015flama sular\u0131n\u0131 d\u00f6kmemek<br \/>\n\u2022 Yo\u011furt suyunu(B2 vitamininden de\u011ferli) \u00e7orba yap\u0131m\u0131nda kullanmak ve i\u00e7mek<br \/>\n\u2022 Kuru baklagilleri 6-8 saat boyunca suda bekletmek ve ha\u015flama sular\u0131n\u0131 d\u00f6kmemek.(yeteri kadar suda bekletilirse ha\u015flamadan d\u00fcd\u00fckl\u00fc tencerede pi\u015firebilirsiniz)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1246\" src=\"https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/09\/sa\u011fl\u0131kl\u0131-g\u0131da-pi\u015firme-teknikleri.jpg\" alt=\"\" width=\"500\" height=\"500\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SA\u011eLIKLI GIDA HAZIRLAMA VE P\u0130\u015e\u0130RME TEKN\u0130KLER\u0130 Besinleri haz\u0131rlarken olu\u015fabilecek vitamin ve mineral kay\u0131plar\u0131n\u0131 en aza indirmek i\u00e7in \u00f6nerilerim var \u2022 Mevsiminde t\u00fcketece\u011fimiz kadar sebze ve meyve sat\u0131n almak \u2022 \u00d6zellikle ye\u015fil yaprakl\u0131 sebzeleri pi\u015firmeye yak\u0131n elle do\u011framak ve hemen t\u00fcketmek \u2022 Besinleri kavurmadan \u00e7i\u011fden ve buharda,kendi suyunda,f\u0131r\u0131nda pi\u015firmek. \u2022 Sebzeleri \u00e7ok ince soymak \u2022 A\u015f\u0131r\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[200],"class_list":["post-1245","post","type-post","status-publish","format-standard","hentry","category-blog","tag-saglikli-gida-hazirlama-ve-pisirme-teknikleri"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1245"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1245"}],"version-history":[{"count":1,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1245\/revisions"}],"predecessor-version":[{"id":1247,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1245\/revisions\/1247"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}