{"id":1250,"date":"2017-10-10T15:47:41","date_gmt":"2017-10-10T12:47:41","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1250"},"modified":"2017-10-10T17:46:28","modified_gmt":"2017-10-10T14:46:28","slug":"posanin-onemi","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/posanin-onemi\/","title":{"rendered":"Posan\u0131n \u00d6nemi"},"content":{"rendered":"<p><strong>Posan\u0131n \u00d6nemi<br \/>\n<\/strong><\/p>\n<p><span style=\"color: #000000;\">\u015eeker hastal\u0131\u011f\u0131,kalp-damar,kanser gibi hastal\u0131klardan korunmak i\u00e7in,yeti\u015fkinlerin diyetlerinin posa i\u00e7eri\u011finin y\u00fcksek olmas\u0131 \u00f6nerilmektedir.G\u00fcnl\u00fck 25-30 gr lif al\u0131nmas\u0131 \u00f6nemlidir.<\/span><\/p>\n<p><span style=\"color: #000000;\">Sa\u011fl\u0131kl\u0131 bir ki\u015finin g\u00fcnde 1-2 kez d\u0131\u015fk\u0131lamaktad\u0131r.Genelde haz\u0131r beslenme,fast-food tarz\u0131 beslenmeden dolay\u0131 kab\u0131zl\u0131k sorunu ya\u015fanmakta ve \u00e7areyi laksatif ila\u00e7larda aranmaktad\u0131r.Yap\u0131lan \u00e7al\u0131\u015fmalar uzun s\u00fcreli bu ila\u00e7lar\u0131n kullan\u0131lmas\u0131n\u0131n barsak kanserine neden oldu\u011funu g\u00f6stermektedir.<\/span><\/p>\n<p><span style=\"color: #000000;\">Do\u011fada posa 2 t\u00fcrl\u00fc bulunmaktad\u0131r.<\/span><\/p>\n<p><span style=\"color: #000000;\">*\u00c7\u00f6z\u00fcnen Posa:Kan kolesterol seviyesini ve LDL Kolesterol\u00fcn d\u00fc\u015f\u00fcr\u00fclmesinde etkindir.Bu nedenle hipolipidemik etki g\u00f6stermektedir.Kan \u015fekerini kontrol alt\u0131nda tutar.Yulaf unu,kurubaklagil,bezelye,elma,portakal,havu\u00e7 gibi bir\u00e7ok sebze meyvede bulunur<\/span><\/p>\n<p><span style=\"color: #000000;\">*\u00c7\u00f6z\u00fcnmeyen Posa):Su tutar,sindirime yard\u0131mc\u0131 olur ve at\u0131k maddelerin barsak i\u00e7inde hareketini sa\u011flar.Tam bu\u011fday unundan yap\u0131lm\u0131\u015f \u00fcr\u00fcnler,bu\u011fday ve m\u0131s\u0131r kepe\u011fi,meyve kabuklar\u0131,k\u00f6k sebzelerdir.<\/span><\/p>\n<p><strong>Posan\u0131n V\u00fccuttaki \u00d6nemli G\u00f6revleri<\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Barsak hareketlerinin d\u00fczenli olmas\u0131n\u0131 sa\u011flayarak kab\u0131zl\u0131\u011f\u0131 ve hemoroidi \u00f6nlemek<\/span><\/li>\n<li><span style=\"color: #000000;\">Kolon kanserine kar\u015f\u0131 korumak<\/span><\/li>\n<li><span style=\"color: #000000;\">Barsakta hacim olu\u015fturarak divertik\u00fcl ve spastik kolon hastal\u0131\u011f\u0131na yakalanma riskini azaltmak<\/span><\/li>\n<li><span style=\"color: #000000;\">Uzun s\u00fcre \u00e7i\u011fnenmeleri,kalorilerinin d\u00fc\u015f\u00fck olmas\u0131 ve uzun s\u00fcre midede hacim kaplamalar\u0131ndan dolay\u0131 kilo verme ve kilo koruma s\u00fcre\u00e7lerine yard\u0131mc\u0131 olmak<\/span><\/li>\n<li><span style=\"color: #000000;\">Kan kolesterol seviyesini d\u00fc\u015f\u00fcrmek<\/span><\/li>\n<li><span style=\"color: #000000;\">Glikoz emilimini geciktirerek ve glikozun kan dola\u015f\u0131m\u0131na daha d\u00fczenli giri\u015fini sa\u011flayarak kan \u015feker seviyesini d\u00fc\u015f\u00fcrmek<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Posa Al\u0131m\u0131n\u0131 Artt\u0131rman\u0131n Yollar\u0131<\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">G\u00fcnde 3 \u00f6\u011f\u00fcn de sebzelere yer vermek.\u00d6zelikle kabuklu ve \u00e7i\u011f olarak t\u00fcketmek<\/span><\/li>\n<li><span style=\"color: #000000;\">Meyvelerden kabuklu yenilenleri soymamak.Meyvenin suyu yerine kendisini kullanmak<\/span><\/li>\n<li><span style=\"color: #000000;\">Haftada 2-3 kez kurubaklagil yemek.(mercimek,ezogelin \u00e7orba,humus,piyaz ve salatalarda ha\u015flanm\u0131\u015f olarak)<\/span><\/li>\n<li><span style=\"color: #000000;\">Tam tah\u0131l ekmek kullanmak<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00c7ok tah\u0131ll\u0131 kahvalt\u0131l\u0131k gevrekleri kullanmak<\/span><\/li>\n<li><span style=\"color: #000000;\">Kabuklu kuru yemi\u015fleri her g\u00fcn d\u00fczenli almak(f\u0131nd\u0131k-f\u0131st\u0131k-ceviz vb)<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1255 size-full\" src=\"https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2017\/10\/posa-haluk-\u00fcnalp.jpg\" alt=\"\" width=\"500\" height=\"500\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posan\u0131n \u00d6nemi \u015eeker hastal\u0131\u011f\u0131,kalp-damar,kanser gibi hastal\u0131klardan korunmak i\u00e7in,yeti\u015fkinlerin diyetlerinin posa i\u00e7eri\u011finin y\u00fcksek olmas\u0131 \u00f6nerilmektedir.G\u00fcnl\u00fck 25-30 gr lif al\u0131nmas\u0131 \u00f6nemlidir. Sa\u011fl\u0131kl\u0131 bir ki\u015finin g\u00fcnde 1-2 kez d\u0131\u015fk\u0131lamaktad\u0131r.Genelde haz\u0131r beslenme,fast-food tarz\u0131 beslenmeden dolay\u0131 kab\u0131zl\u0131k sorunu ya\u015fanmakta ve \u00e7areyi laksatif ila\u00e7larda aranmaktad\u0131r.Yap\u0131lan \u00e7al\u0131\u015fmalar uzun s\u00fcreli bu ila\u00e7lar\u0131n kullan\u0131lmas\u0131n\u0131n barsak kanserine neden oldu\u011funu g\u00f6stermektedir. Do\u011fada posa 2 t\u00fcrl\u00fc bulunmaktad\u0131r. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[201,202,203,204,205,206,187],"class_list":["post-1250","post","type-post","status-publish","format-standard","hentry","category-blog","tag-posa","tag-posa-alimi","tag-posali-gidalar","tag-posanin-onemi","tag-posa-nedir","tag-posanin-gorevi","tag-diyetisyen-burcu-gokce"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Posan\u0131n \u00d6nemi \u015eeker hastal\u0131\u011f\u0131,kalp-damar,kanser gibi hastal\u0131klardan korunmak i\u00e7in,yeti\u015fkinlerin diyetlerinin posa i\u00e7eri\u011finin y\u00fcksek olmas\u0131 \u00f6nerilmektedir.G\u00fcnl\u00fck 25-30 gr lif al\u0131nmas\u0131 \u00f6nemlidir. Sa\u011fl\u0131kl\u0131 bir ki\u015finin g\u00fcnde 1-2 kez d\u0131\u015fk\u0131lamaktad\u0131r.Genelde haz\u0131r beslenme,fast-food tarz\u0131 beslenmeden dolay\u0131 kab\u0131zl\u0131k sorunu ya\u015fanmakta ve \u00e7areyi laksatif ila\u00e7larda aranmaktad\u0131r.Yap\u0131lan \u00e7al\u0131\u015fmalar uzun s\u00fcreli bu ila\u00e7lar\u0131n kullan\u0131lmas\u0131n\u0131n barsak kanserine neden oldu\u011funu g\u00f6stermektedir. 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Sa\u011fl\u0131kl\u0131 bir ki\u015finin g\u00fcnde 1-2 kez d\u0131\u015fk\u0131lamaktad\u0131r.Genelde haz\u0131r beslenme,fast-food tarz\u0131 beslenmeden dolay\u0131 kab\u0131zl\u0131k sorunu ya\u015fanmakta ve \u00e7areyi laksatif ila\u00e7larda aranmaktad\u0131r.Yap\u0131lan \u00e7al\u0131\u015fmalar uzun s\u00fcreli bu ila\u00e7lar\u0131n kullan\u0131lmas\u0131n\u0131n barsak kanserine neden oldu\u011funu g\u00f6stermektedir. 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Sa\u011fl\u0131kl\u0131 bir ki\u015finin g\u00fcnde 1-2 kez d\u0131\u015fk\u0131lamaktad\u0131r.Genelde haz\u0131r beslenme,fast-food tarz\u0131 beslenmeden dolay\u0131 kab\u0131zl\u0131k sorunu ya\u015fanmakta ve \u00e7areyi laksatif ila\u00e7larda aranmaktad\u0131r.Yap\u0131lan \u00e7al\u0131\u015fmalar uzun s\u00fcreli bu ila\u00e7lar\u0131n kullan\u0131lmas\u0131n\u0131n barsak kanserine neden oldu\u011funu g\u00f6stermektedir. 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