{"id":1280,"date":"2017-10-31T12:25:28","date_gmt":"2017-10-31T10:25:28","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1280"},"modified":"2017-10-31T12:30:59","modified_gmt":"2017-10-31T10:30:59","slug":"yine-mi-kilo-aliyorum","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/yine-mi-kilo-aliyorum\/","title":{"rendered":"Y\u0130NE M\u0130 K\u0130LO ALIYORUM!"},"content":{"rendered":"
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Evet obezite cerrahisi ameliyat\u0131 olduk, art\u0131k az yiyebiliyor,\u00e7abuk doyuyoruz, kilo veriyoruz.Nihayet ideal a\u011f\u0131rl\u0131\u011f\u0131m\u0131za geldik ve keyfini s\u00fcr\u00fcyoruz.Zaman ge\u00e7tik\u00e7e t\u00fcm g\u0131dalardan rahatl\u0131kla t\u00fcketti\u011fimizi g\u00f6rmek,daha konforlu yemek yiyebilmek yava\u015f yava\u015f tekrar kilo al\u0131m\u0131na neden olabiliyor.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n\t\"obezite-sonras\u0131-zay\u0131flama\"\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Peki ne yapmal\u0131y\u0131m?<\/h3>\n
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Obezite ameliyat\u0131 \u00f6ncesi s\u00fcre\u00e7te diyetisyeniniz ile,<\/span><\/p>\n

*Yemek yeme s\u0131kl\u0131\u011f\u0131 ve saatleri<\/span><\/p>\n

*Hangi g\u0131dalar\u0131 daha \u00e7ok yedi\u011finizi<\/span><\/p>\n

*Neleri hi\u00e7 t\u00fcketmedi\u011finizi<\/span><\/p>\n

*G\u00fcnl\u00fck hayat\u0131n\u0131zdaki aktivitenizi<\/span><\/p>\n

*Barsak d\u00fczeninizi<\/span><\/p>\n

*Kuland\u0131\u011f\u0131n\u0131z ila\u00e7lar\u0131<\/span><\/p>\n

*Su t\u00fcketiminizi<\/span><\/p>\n

*Kilo alman\u0131za neden olan yanl\u0131\u015f\u00a0 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 konu\u015fmal\u0131,do\u011fru davran\u0131\u015f de\u011fi\u015fikli\u011fi \u00fczerinde \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Kilo al\u0131m\u0131na neden olan hormonal ve biyokimyasal problemler var ise doktorunuzla tedaviye ba\u015flamal\u0131s\u0131n\u0131z. Obezitenin neden oldu\u011fu bir\u00e7ok hastal\u0131k (ins\u00fclin direnci, hipertansiyon, hiperlipidemi karaci\u011fer ya\u011flanmas\u0131 vb) operasyon sonras\u0131 ortadan kalkmaktad\u0131r.Bu s\u00fcreci yeni ve olumlu beslenme al\u0131\u015fkanl\u0131klar\u0131 kazanmak i\u00e7in \u00e7ok iyi de\u011ferlendirmeliyiz.Unutmamal\u0131y\u0131z ki sa\u011fl\u0131kl\u0131 g\u0131dalar se\u00e7mek,do\u011fru pi\u015firme tekniklerini kullanmak,do\u011fru porsiyonlarda t\u00fcketmek ideal kiloya inmemizi ve korumam\u0131z\u0131 sa\u011flamaktad\u0131r.<\/span><\/p>\n

Unutmamal\u0131y\u0131z ki bu diyet demek de\u011fil,bir ya\u015fam \u015feklidir.Sa\u011fl\u0131kl\u0131 olman\u0131n ko\u015fulu do\u011fru beslenmekten,egzersizden ve stresle ba\u015f etmeyi \u00f6\u011frenmekten ge\u00e7er.<\/span><\/p>\n

Sa\u011fl\u0131kl\u0131 g\u00fcnler diliyorum.<\/span><\/p>\n

\u00a0<\/p>\n

Dyt.Burcu G\u00f6kce<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Evet obezite cerrahisi ameliyat\u0131 olduk, art\u0131k az yiyebiliyor,\u00e7abuk doyuyoruz, kilo veriyoruz.Nihayet ideal a\u011f\u0131rl\u0131\u011f\u0131m\u0131za geldik ve keyfini s\u00fcr\u00fcyoruz.Zaman ge\u00e7tik\u00e7e t\u00fcm g\u0131dalardan rahatl\u0131kla t\u00fcketti\u011fimizi g\u00f6rmek,daha konforlu yemek yiyebilmek yava\u015f yava\u015f tekrar kilo al\u0131m\u0131na neden olabiliyor. Peki ne yapmal\u0131y\u0131m? Obezite ameliyat\u0131 \u00f6ncesi s\u00fcre\u00e7te diyetisyeniniz ile, *Yemek yeme s\u0131kl\u0131\u011f\u0131 ve saatleri *Hangi g\u0131dalar\u0131 daha \u00e7ok yedi\u011finizi *Neleri hi\u00e7 t\u00fcketmedi\u011finizi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[214,213,210,211,212,79,59,93],"class_list":["post-1280","post","type-post","status-publish","format-standard","hentry","category-blog","tag-karaciger-yaglanmasi","tag-kilo-verme","tag-yinemi-kilo-aldim","tag-kilo-aliyorum","tag-ameliyat-sonrasi","tag-haluk-unalp","tag-obezite","tag-obezite-ameliyati"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1280"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1280"}],"version-history":[{"count":20,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1280\/revisions"}],"predecessor-version":[{"id":1302,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1280\/revisions\/1302"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}