{"id":1306,"date":"2017-11-29T14:21:12","date_gmt":"2017-11-29T12:21:12","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1306"},"modified":"2017-11-29T14:29:37","modified_gmt":"2017-11-29T12:29:37","slug":"tekrar-kilo-almamak-icin-davranis-degisikligi","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/tekrar-kilo-almamak-icin-davranis-degisikligi\/","title":{"rendered":"Tekrar Kilo Almamak \u0130\u00e7in Davran\u0131\u015f De\u011fi\u015fikli\u011fi"},"content":{"rendered":"
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\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Uzun y\u0131llar kilo ile m\u00fccadele\u00a0 ettiniz ve sizin i\u00e7in en etkili zay\u0131flama y\u00f6ntemi olan obezite cerrahisi ameliyat\u0131 ile kilolarla vedala\u015ft\u0131n\u0131z. Acaba son veda m\u0131?Yap\u0131lan \u00e7al\u0131\u015fmalar t\u00fcp mide ameliyat\u0131 olan her 5 ki\u015fiden 1\u2019inin tekrar klio ald\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. \u0130deal bedene gelmi\u015fken ,sa\u011fl\u0131k problemlerimizden kurtulmu\u015fken neler oluyor da tekrar hayat\u0131m\u0131z\u0131n merkezine yemek yemeyi koyuyoruz?<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Bu sorular\u0131n cevab\u0131n\u0131 bulmadan \u00f6nce obezite cerrahisi \u00f6ncesi\u00a0 s\u00fcre\u00e7, diyetisyen taraf\u0131ndan mutlaka detayl\u0131ca anlat\u0131lmal\u0131. Ameiyat \u00f6ncesi nas\u0131l beslenmeliyiz?Operasyon sonras\u0131 beslenme nas\u0131l olmal\u0131?\u00d6zel beslenme d\u00f6nemi bitince hayat\u0131ma nas\u0131l y\u00f6n vermeliyim?Hangi gidalar \u00f6nceli\u011fim olmal\u0131?Nelerden uzak durmam gerekir?…T\u00fcm bu sorular\u0131n yan\u0131tlar\u0131n\u0131 ameliyat sonras\u0131 s\u0131k\u0131 bir diyetisyen takibi ile beslenme e\u011fitimi alarak yapabilirsiniz.<\/span><\/p>\n

\u00a0<\/h4>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00d6\u011frendi\u011fimiz bilgileri hayata ge\u00e7irmek san\u0131ld\u0131\u011f\u0131 kadar kolay olmuyor.Kendimize zaman tan\u0131mal\u0131 ve de\u011fi\u015fiklikleri ad\u0131m ad\u0131m yapmal\u0131y\u0131z.Bu davran\u0131\u015f de\u011fi\u015fiklikleri acaba neler?<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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*<\/strong>\u00a0Her g\u00fcn ne kadar protein ve s\u0131v\u0131 ald\u0131\u011f\u0131n\u0131z\u0131 belirleyin<\/span><\/p>\n

*<\/strong> Bir yiyecek g\u00fcnl\u00fc\u011f\u00fc tutun<\/span><\/p>\n

*<\/strong> G\u00fcnl\u00fck aktivitelerinizi planlay\u0131n ve\u201d daha fazla nas\u0131l hareket edebilirim\u201ddiye d\u00fc\u015f\u00fcnce \u015feklinizi de\u011fi\u015ftirin<\/span><\/p>\n

*<\/strong> TV,bilgisayar kar\u015f\u0131s\u0131nda kesinlikle yemeyin.Sadece su ve bitki \u00e7ay\u0131,kahve(3.ay itibari ile) i\u00e7in<\/span><\/p>\n

*<\/strong> Yemek yerken ba\u015fka bir aktiviteyle ilgilenmeyin(telefona bakmak,gazete okumak gibi)<\/span><\/p>\n

*<\/strong> Al\u0131\u015fveri\u015f yaparken sa\u011fl\u0131kl\u0131 g\u0131dalar se\u00e7meye \u00f6zen g\u00f6sterin<\/span><\/p>\n

*<\/strong> Evde y\u00fcksek kalorili g\u0131dalar bulunursa mutlaka t\u00fcketme e\u011filiminde olursunuz.D\u0130KKAT!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\n\t\"D\u00dcZENL\u0130\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\n\t\"obezite-hedef\"\n<\/div>\n<\/div>\n<\/div>\n
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*<\/strong> G\u00fcnl\u00fck 7-8 saat uyumaya \u00f6zen g\u00f6sterin<\/span><\/p>\n

*<\/strong> Haftada 3-4 g\u00fcn 45 dakika -1 saat d\u00fczenli fiziksel aktivite yap\u0131n<\/span><\/p>\n

*<\/strong> D\u0131\u015far\u0131da besin se\u00e7iminde \u00f6nceli\u011finizin proteinli g\u0131dalardan olmas\u0131na dikkat edin<\/span><\/p>\n

*<\/strong> \u00c7ok a\u00e7 al\u0131\u015fveri\u015fe \u00e7\u0131kmay\u0131n.\u0130htiyac\u0131n\u0131z\u0131 belirleyin ve ona sad\u0131k kalarak al\u0131\u015fveri\u015f yap\u0131n<\/span><\/p>\n

*<\/strong> \u00d6zel toplant\u0131 ve davetlere \u00e7ok a\u00e7 gitmeyin<\/span><\/p>\n

*<\/strong> Yak\u0131n \u00e7evrenize sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131 se\u00e7ti\u011finizi ve ya\u015fam \u015feklinizin bu oldu\u011funu \u0131srar etmemeleri konusunda uyar\u0131n<\/span><\/p>\n

*<\/strong> D\u00fczenli tart\u0131lman\u0131n ile kilo kontrol\u00fcn\u00fc sa\u011flamada en etkili y\u00f6ntem oldu\u011funu unutmay\u0131n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Sa\u011fl\u0131kla kal\u0131n<\/strong><\/em><\/p>\n

Diyetisyen Burcu G\u00d6KCE<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Uzun y\u0131llar kilo ile m\u00fccadele\u00a0 ettiniz ve sizin i\u00e7in en etkili zay\u0131flama y\u00f6ntemi olan obezite cerrahisi ameliyat\u0131 ile kilolarla vedala\u015ft\u0131n\u0131z. Acaba son veda m\u0131?Yap\u0131lan \u00e7al\u0131\u015fmalar t\u00fcp mide ameliyat\u0131 olan her 5 ki\u015fiden 1\u2019inin tekrar klio ald\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. \u0130deal bedene gelmi\u015fken ,sa\u011fl\u0131k problemlerimizden kurtulmu\u015fken neler oluyor da […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[215,216,213,179,154,59,125],"class_list":["post-1306","post","type-post","status-publish","format-standard","hentry","category-blog","tag-duzenli","tag-tartilma","tag-kilo-verme","tag-yasam","tag-kilo","tag-obezite","tag-saglikli"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1306"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1306"}],"version-history":[{"count":20,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1306\/revisions"}],"predecessor-version":[{"id":1311,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1306\/revisions\/1311"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}