{"id":1338,"date":"2017-12-28T11:53:04","date_gmt":"2017-12-28T08:53:04","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1338"},"modified":"2019-11-12T12:49:02","modified_gmt":"2019-11-12T09:49:02","slug":"turk-kahvesi","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/turk-kahvesi\/","title":{"rendered":"T\u00fcrk Kahvesi"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>Kahve<\/strong>nin tek faydas\u0131 uykunuzu almad\u0131\u011f\u0131n\u0131z sabahlarda sizi biraz olsun kendinize getirtmek de\u011fildir.<strong> Kahve<\/strong>, potasyum magnezyum fosfor i\u00e7eri\u011fine sahip bir i\u00e7ecektir. Antrenmanlardan \u00f6nce bir bardak <em>kahve<\/em> i\u00e7meyi al\u0131\u015fkanl\u0131k haline getirebilirsiniz. Spor \u00f6ncesi al\u0131nan bir bardak <strong>T\u00fcrk kahvesi<\/strong> metabolizman\u0131n y\u00fczde 15 daha h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011fl\u0131yor. <strong>Kahve<\/strong> i\u00e7ildikten sonra kalp at\u0131\u015f\u0131n\u0131n h\u0131zlanmas\u0131ndan dolay\u0131 v\u00fccut <strong>ya\u011f<\/strong> yakmaya ba\u015flar ve metabolizma h\u0131zlan\u0131r. <strong>Kafein<\/strong> ald\u0131ktan sonra v\u00fccuttaki serbest <em>ya\u011f<\/em> seviyesi artt\u0131r\u0131r ve serbest <strong>ya\u011f asitlerinin<\/strong> enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lamas\u0131 i\u00e7in kullan\u0131lmas\u0131 sa\u011flan\u0131r. <em>Spor<\/em> sonras\u0131 <strong>kas<\/strong> a\u011fr\u0131lar\u0131 hafifler. <strong>Obezite cerrahisi<\/strong> ge\u00e7irmi\u015f hastalar\u0131m\u0131z operasyondan 32. g\u00fcn sonra g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketebilirler. 1 bardak <strong>T\u00fcrk kahvesi<\/strong> 7 kcal&#8217;d\u0131r.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kahvenin tek faydas\u0131 uykunuzu almad\u0131\u011f\u0131n\u0131z sabahlarda sizi biraz olsun kendinize getirtmek de\u011fildir. Kahve, potasyum magnezyum fosfor i\u00e7eri\u011fine sahip bir i\u00e7ecektir. Antrenmanlardan \u00f6nce bir bardak kahve i\u00e7meyi al\u0131\u015fkanl\u0131k haline getirebilirsiniz. Spor \u00f6ncesi al\u0131nan bir bardak T\u00fcrk kahvesi metabolizman\u0131n y\u00fczde 15 daha h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011fl\u0131yor. Kahve i\u00e7ildikten sonra kalp at\u0131\u015f\u0131n\u0131n h\u0131zlanmas\u0131ndan dolay\u0131 v\u00fccut ya\u011f yakmaya ba\u015flar ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[277,278,279,280,101,60],"class_list":["post-1338","post","type-post","status-publish","format-standard","hentry","category-blog","tag-turk-kahvesi","tag-kahve","tag-yag","tag-kas","tag-diyet","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1338"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1338"}],"version-history":[{"count":3,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1338\/revisions"}],"predecessor-version":[{"id":1794,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1338\/revisions\/1794"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}