{"id":1347,"date":"2018-01-02T16:25:38","date_gmt":"2018-01-02T13:25:38","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1347"},"modified":"2019-11-12T12:48:50","modified_gmt":"2019-11-12T09:48:50","slug":"kestane","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/kestane\/","title":{"rendered":"Kestane"},"content":{"rendered":"<p><span style=\"color: #000000;\">K\u0131\u015f aylar\u0131nda vazge\u00e7ilmezi ve \u00e7ok sevdi\u011fimiz <strong>kestane<\/strong>den bahsetmek istiyorum siz sevgili hasta ve takip\u00e7ilerimize. <strong>Kestane<\/strong> her ne kadar \u00e7ok faydal\u0131 olsada <strong>diyet<\/strong> yaparken 3 adet <em>kestane<\/em>nin 1 dilim ekme\u011fe e\u015fde\u011fer oldu\u011funu bilmenizde\u00a0 yarar var. Unutmam\u0131z gereken bir di\u011fer konuda metobolizmam\u0131z\u0131n k\u0131\u015f aylar\u0131nda yava\u015flamas\u0131d\u0131r.\u00a0 Kestanenin i\u00e7eri\u011finde potasyum, sodyum,ya\u011f, karbonhidrat, kalsiyum, vitamin A,C, demir vard\u0131r. Ha\u015flanm\u0131\u015f 100 gr<strong> kestane<\/strong> 131 kcal&#8217;d\u0131r. Kavrulmu\u015f\u00a0 100 gr <strong>kestane<\/strong> ise 245 kcal&#8217;d\u0131r. Operasyon ge\u00e7irmi\u015f hasta ve diyet yapan dan\u0131\u015fanlar\u0131m\u0131za 1 aydan sonra kalori miktarlar\u0131 g\u00f6z \u00f6n\u00fcne al\u0131narak <strong>kestane<\/strong> t\u00fcketmelerini \u00f6neriyoruz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131\u015f aylar\u0131nda vazge\u00e7ilmezi ve \u00e7ok sevdi\u011fimiz kestaneden bahsetmek istiyorum siz sevgili hasta ve takip\u00e7ilerimize. Kestane her ne kadar \u00e7ok faydal\u0131 olsada diyet yaparken 3 adet kestanenin 1 dilim ekme\u011fe e\u015fde\u011fer oldu\u011funu bilmenizde\u00a0 yarar var. Unutmam\u0131z gereken bir di\u011fer konuda metobolizmam\u0131z\u0131n k\u0131\u015f aylar\u0131nda yava\u015flamas\u0131d\u0131r.\u00a0 Kestanenin i\u00e7eri\u011finde potasyum, sodyum,ya\u011f, karbonhidrat, kalsiyum, vitamin A,C, demir vard\u0131r. Ha\u015flanm\u0131\u015f 100 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[275,154,101,60],"class_list":["post-1347","post","type-post","status-publish","format-standard","hentry","category-blog","tag-kestane","tag-kilo","tag-diyet","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1347"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1347"}],"version-history":[{"count":3,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1347\/revisions"}],"predecessor-version":[{"id":1791,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1347\/revisions\/1791"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}