{"id":1360,"date":"2018-01-10T14:52:13","date_gmt":"2018-01-10T12:52:13","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1360"},"modified":"2019-11-12T12:19:50","modified_gmt":"2019-11-12T09:19:50","slug":"ceviz","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/ceviz\/","title":{"rendered":"Ceviz"},"content":{"rendered":"<p><span style=\"color: #000000;\">Cevizde kalsiyum, demir, tiamin, niasin, pantotenik asit, riboflavin, folat, sodyum, potasyum, magnezyum, fosfor, \u00e7inko, bak\u0131r, manganez ve selenyum bulunmaktad\u0131r. <strong>Ceviz<\/strong> kolesterol i\u00e7ermez, omega 3 ve omega 6 ya\u011f asitleri a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengindir. Ayr\u0131ca cevizde A, B1, B6 vitaminleri yer almaktad\u0131r. <strong>Ceviz<\/strong>, hayvansal protein kayna\u011f\u0131 de\u011feri ta\u015f\u0131yan y\u00fcksek oranda doymam\u0131\u015f <strong>ya\u011f asitleri<\/strong> i\u00e7erir.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Cevizin faydalar\u0131 nelerdir?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Ceviz<\/strong>, kemik zay\u0131flamas\u0131na ve kemiklerde ya\u015fanan mineral kay\u0131plar\u0131na iyi gelir<\/span><\/li>\n<li><span style=\"color: #000000;\">Tokluk hissini uzatarak <strong>kilo verme<\/strong>ye yard\u0131mc\u0131 olur.<\/span><\/li>\n<li><span style=\"color: #000000;\">Kalp at\u0131\u015f\u0131n\u0131 d\u00fczenler.<\/span><\/li>\n<li><span style=\"color: #000000;\">Haf\u0131zay\u0131 g\u00fc\u00e7lendirir, bili\u015fsel fonksiyona katk\u0131da bulunur.<\/span><\/li>\n<li><span style=\"color: #000000;\">K\u00f6t\u00fc kolesterol\u00fc kontrol alt\u0131nda tutar.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Damar<\/strong> t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nler.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Alzheimer<\/strong> gibi sinir sistemine zarar veren hastal\u0131klar\u0131n ilerlemesini yava\u015flat\u0131r.<\/span><\/li>\n<li><span style=\"color: #000000;\">Sedef ve egzama gibi cilt rahats\u0131zl\u0131klar\u0131na iyi gelir.<\/span><\/li>\n<li><span style=\"color: #000000;\">Prostat kanserini engeller.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Operasyonun 32. g\u00fcn\u00fcnden itibaren ara o\u011f\u00fcnlerinizde 3 veya 4 adet t\u00fcketebilirsiniz.<\/span><br \/>\n<span style=\"color: #000000;\">1 adet ceviz 33 kalori, yar\u0131m ceviz 13 kalori, 1 avu\u00e7 ceviz 163 kalori, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ceviz 33 kalori, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 ceviz 65 kalori, 1 fincan normal ceviz 130 kalori<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cevizde kalsiyum, demir, tiamin, niasin, pantotenik asit, riboflavin, folat, sodyum, potasyum, magnezyum, fosfor, \u00e7inko, bak\u0131r, manganez ve selenyum bulunmaktad\u0131r. Ceviz kolesterol i\u00e7ermez, omega 3 ve omega 6 ya\u011f asitleri a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengindir. Ayr\u0131ca cevizde A, B1, B6 vitaminleri yer almaktad\u0131r. Ceviz, hayvansal protein kayna\u011f\u0131 de\u011feri ta\u015f\u0131yan y\u00fcksek oranda doymam\u0131\u015f ya\u011f asitleri i\u00e7erir. Cevizin faydalar\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[281,282,283,279,276,241,218,37,59],"class_list":["post-1360","post","type-post","status-publish","format-standard","hentry","category-blog","tag-ceviz","tag-kalori","tag-alzheimer","tag-yag","tag-tuketim","tag-damar","tag-cevizin-faydalari","tag-ameliyat","tag-obezite"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cevizde kalsiyum, demir, tiamin, niasin, pantotenik asit, riboflavin, folat, sodyum, potasyum, magnezyum, fosfor, \u00e7inko, bak\u0131r, manganez ve selenyum bulunmaktad\u0131r. Ceviz kolesterol i\u00e7ermez, omega 3 ve omega 6 ya\u011f asitleri a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengindir. Ayr\u0131ca cevizde A, B1, B6 vitaminleri yer almaktad\u0131r. Ceviz, hayvansal protein kayna\u011f\u0131 de\u011feri ta\u015f\u0131yan y\u00fcksek oranda doymam\u0131\u015f ya\u011f asitleri i\u00e7erir. Cevizin faydalar\u0131\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"hedza\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/halukunalp.com\/en\/ceviz\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"tr_TR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Prof. Dr. Haluk \u00dcnalp | Obesity and Metabolic Surgery Specialist\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ceviz | Prof. Dr. Haluk \u00dcnalp\" \/>\n\t\t<meta property=\"og:description\" content=\"Cevizde kalsiyum, demir, tiamin, niasin, pantotenik asit, riboflavin, folat, sodyum, potasyum, magnezyum, fosfor, \u00e7inko, bak\u0131r, manganez ve selenyum bulunmaktad\u0131r. Ceviz kolesterol i\u00e7ermez, omega 3 ve omega 6 ya\u011f asitleri a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengindir. Ayr\u0131ca cevizde A, B1, B6 vitaminleri yer almaktad\u0131r. Ceviz, hayvansal protein kayna\u011f\u0131 de\u011feri ta\u015f\u0131yan y\u00fcksek oranda doymam\u0131\u015f ya\u011f asitleri i\u00e7erir. Cevizin faydalar\u0131\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/halukunalp.com\/en\/ceviz\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-01-10T12:52:13+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2019-11-12T09:19:50+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Ceviz | Prof. Dr. Haluk \u00dcnalp\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Cevizde kalsiyum, demir, tiamin, niasin, pantotenik asit, riboflavin, folat, sodyum, potasyum, magnezyum, fosfor, \u00e7inko, bak\u0131r, manganez ve selenyum bulunmaktad\u0131r. Ceviz kolesterol i\u00e7ermez, omega 3 ve omega 6 ya\u011f asitleri a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengindir. Ayr\u0131ca cevizde A, B1, B6 vitaminleri yer almaktad\u0131r. Ceviz, hayvansal protein kayna\u011f\u0131 de\u011feri ta\u015f\u0131yan y\u00fcksek oranda doymam\u0131\u015f ya\u011f asitleri i\u00e7erir. 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Ceviz kolesterol i\u00e7ermez, omega 3 ve omega 6 ya\u011f asitleri a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengindir. Ayr\u0131ca cevizde A, B1, B6 vitaminleri yer almaktad\u0131r. Ceviz, hayvansal protein kayna\u011f\u0131 de\u011feri ta\u015f\u0131yan y\u00fcksek oranda doymam\u0131\u015f ya\u011f asitleri i\u00e7erir. Cevizin faydalar\u0131","og:url":"https:\/\/halukunalp.com\/en\/ceviz\/","article:published_time":"2018-01-10T12:52:13+00:00","article:modified_time":"2019-11-12T09:19:50+00:00","twitter:card":"summary","twitter:title":"Ceviz | Prof. Dr. Haluk \u00dcnalp","twitter:description":"Cevizde kalsiyum, demir, tiamin, niasin, pantotenik asit, riboflavin, folat, sodyum, potasyum, magnezyum, fosfor, \u00e7inko, bak\u0131r, manganez ve selenyum bulunmaktad\u0131r. Ceviz kolesterol i\u00e7ermez, omega 3 ve omega 6 ya\u011f asitleri a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengindir. Ayr\u0131ca cevizde A, B1, B6 vitaminleri yer almaktad\u0131r. Ceviz, hayvansal protein kayna\u011f\u0131 de\u011feri ta\u015f\u0131yan y\u00fcksek oranda doymam\u0131\u015f ya\u011f asitleri i\u00e7erir. Cevizin faydalar\u0131"},"aioseo_meta_data":{"post_id":"1360","title":null,"description":null,"keywords":null,"keyphrases":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_custom_image_width":null,"og_custom_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"none","tabs":null,"priority":null,"frequency":null,"local_seo":null,"created":"2024-08-09 10:26:32","updated":"2026-09-09 18:00:50","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"primary_term":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"twitter_image_url":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/halukunalp.com\/en\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/halukunalp.com\/en\/kategori\/blog\/\" title=\"Blog\">Blog<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tCeviz\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/halukunalp.com\/en"},{"label":"Blog","link":"https:\/\/halukunalp.com\/en\/kategori\/blog\/"},{"label":"Ceviz","link":"https:\/\/halukunalp.com\/en\/ceviz\/"}],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1360"}],"version-history":[{"count":3,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1360\/revisions"}],"predecessor-version":[{"id":1796,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1360\/revisions\/1796"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}