{"id":1475,"date":"2018-07-18T13:10:02","date_gmt":"2018-07-18T10:10:02","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1475"},"modified":"2019-11-12T12:33:46","modified_gmt":"2019-11-12T09:33:46","slug":"obezite-cerrahisi-sonrasi-tatli-krizi-icin-oneriler","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/obezite-cerrahisi-sonrasi-tatli-krizi-icin-oneriler\/","title":{"rendered":"Obezite Cerrahisi Sonras\u0131 Tatl\u0131 Krizi i\u00e7in \u00d6neriler"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>OBEZ\u0130TE CERRAH\u0130S\u0130 SONRASI TATLI KR\u0130Z\u0130 \u0130\u00c7\u0130N \u00d6NER\u0130LER<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Ara ve ana \u00f6\u011f\u00fcnlerinizi mutlaka 3 saat aral\u0131klarla t\u00fcketmeye \u00e7al\u0131\u015f\u0131n ara \u00f6\u011f\u00fcn yapmak ana \u00f6\u011f\u00fcn\u00fc fazla ka\u00e7\u0131rman\u0131za engel olur. B\u00f6ylece azar azar s\u0131k s\u0131k beslenerek kan \u015fekerimizi dengelemi\u015f oluruz.<\/span><\/p>\n<p><span style=\"color: #000000;\">Basit karbonhidratlar yerine kompleks olanlar\u0131 tercih edin yani<strong> bal pekmez re\u00e7el<\/strong> yerine kriz geldi\u011finde bulgur,\u00a0 kuru baklagilleri tercih edebilirsiniz.<\/span><\/p>\n<p><span style=\"color: #000000;\">Posa i\u00e7eri\u011fi y\u00fcksek besinlere yer vermeniz krizi engelleyecektir. Sizi daha uzun s\u00fcre tok tutacak ve <strong>\u015feker<\/strong>in ani y\u00fckselmesini engelleyecektir.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>TAVS\u0130YELER<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u015eeker<\/strong> yerine meyve t\u00fcketin. Kuru meyvelerde t\u00fcketebilirsiniz.<\/span><\/p>\n<p><span style=\"color: #000000;\">Yenibahar, zencefil, karanfil, tar\u00e7\u0131n gibi baharatlarla yiyecekleri tatland\u0131rabilirsiniz.<\/span><\/p>\n<p><span style=\"color: #000000;\">Meyvelerle yo\u011furdu kar\u0131\u015ft\u0131rarak hatta dondurarak t\u00fcketebilirsiniz.<\/span><\/p>\n<p><span style=\"color: #000000;\">Kahvalt\u0131l\u0131k gevrekler yerine yulaf ezmesi tercih edebilirsiniz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>OBEZ\u0130TE CERRAH\u0130S\u0130 SONRASI TATLI KR\u0130Z\u0130 \u0130\u00c7\u0130N \u00d6NER\u0130LER Ara ve ana \u00f6\u011f\u00fcnlerinizi mutlaka 3 saat aral\u0131klarla t\u00fcketmeye \u00e7al\u0131\u015f\u0131n ara \u00f6\u011f\u00fcn yapmak ana \u00f6\u011f\u00fcn\u00fc fazla ka\u00e7\u0131rman\u0131za engel olur. B\u00f6ylece azar azar s\u0131k s\u0131k beslenerek kan \u015fekerimizi dengelemi\u015f oluruz. Basit karbonhidratlar yerine kompleks olanlar\u0131 tercih edin yani bal pekmez re\u00e7el yerine kriz geldi\u011finde bulgur,\u00a0 kuru baklagilleri tercih edebilirsiniz. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[219,220,221,40],"class_list":["post-1475","post","type-post","status-publish","format-standard","hentry","category-blog","tag-obezite-cerrahisi-sonrasi","tag-tatli-krizi","tag-obezite-ve-tatli","tag-obezite-cerrahisi"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"OBEZ\u0130TE CERRAH\u0130S\u0130 SONRASI TATLI KR\u0130Z\u0130 \u0130\u00c7\u0130N \u00d6NER\u0130LER Ara ve ana \u00f6\u011f\u00fcnlerinizi mutlaka 3 saat aral\u0131klarla t\u00fcketmeye \u00e7al\u0131\u015f\u0131n ara \u00f6\u011f\u00fcn yapmak ana \u00f6\u011f\u00fcn\u00fc fazla ka\u00e7\u0131rman\u0131za engel olur. B\u00f6ylece azar azar s\u0131k s\u0131k beslenerek kan \u015fekerimizi dengelemi\u015f oluruz. 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