{"id":1514,"date":"2018-11-14T15:37:48","date_gmt":"2018-11-14T12:37:48","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1514"},"modified":"2019-11-12T12:06:33","modified_gmt":"2019-11-12T09:06:33","slug":"3-beyazin-zararlari","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/3-beyazin-zararlari\/","title":{"rendered":"3 Beyaz\u0131n Zararlar\u0131"},"content":{"rendered":"
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[siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][\/siteorigin_widget]<\/div>\n<\/div>\n
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G\u00fcn\u00fcm\u00fczde 3 beyaz dedi\u011fimizden nelerden bahsetti\u011fimizi bilmeyen yoktur. Sofralar\u0131m\u0131z\u0131n neredeyse ba\u015f tac\u0131 olmu\u015f \u00a0, y\u0131llard\u0131r yeme al\u0131\u015fkanl\u0131klar\u0131m\u0131zda besinlerin ilk s\u0131ralar\u0131nda yer alm\u0131\u015flard\u0131r. Peki bu bahsetti\u011fimiz 3 beyaz\u0131 \u00a0; un , tuz ve \u015fekeri\u00a0 tamamen beslenmemizden \u00e7\u0131karmal\u0131 , sofralar\u0131m\u0131za yakla\u015ft\u0131rmamal\u0131 m\u0131y\u0131z? Elbette hay\u0131r. Yerine tercih edebileceklerimiz halleriyle yeteri miktarlar\u0131nda t\u00fcketti\u011fimizde d\u00fc\u015fman\u0131m\u0131z olmad\u0131klar\u0131n\u0131 g\u00f6receksiniz.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Tuz<\/h3>\n
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Bir sodyum klor\u00fcr bile\u015fi\u011fidir. Bir\u00e7ok besinin i\u00e7erisinde sodyum oldu\u011funa g\u00f6re ;yani asl\u0131nda bir\u00e7ok besinde ihtiyac\u0131m\u0131z olan miktar\u0131 kar\u015f\u0131layacak\u00a0 sodyum bulunurken damak zevkimiz yeme al\u0131\u015fkanl\u0131klar\u0131m\u0131zdan \u00f6t\u00fcr\u00fc fazlas\u0131yla t\u00fcketmekteyiz.\u0130\u015fte bu fazlal\u0131k dolay\u0131s\u0131yla v\u00fccuttaki suyu tutarak \u00f6dem olu\u015fturmaktan , kan bas\u0131nc\u0131n\u0131 artt\u0131rarak hipertansiyona sebebiyet vermektedir. G\u00fcnl\u00fck ortalama 5 gr tuz t\u00fcketimi sa\u011fl\u0131kl\u0131 bireyler i\u00e7in yeterli gelirken e\u011fer tansiyon gibi b\u00f6brek hastal\u0131\u011f\u0131 gibi rahats\u0131zl\u0131klar\u0131m\u0131z varsa yemeklerimizi tuzdan ziyade baharatlarla tatland\u0131rmaya \u00e7al\u0131\u015farak t\u00fcketimimizi kontrol alt\u0131na alabiliriz.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u015eeker<\/h3>\n
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Rafine edilerek \u00fcretilmeye ba\u015fland\u0131\u011f\u0131 ve zararl\u0131 hale d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fc i\u00e7in ka\u00e7\u0131nmam\u0131z gereken bir hal alm\u0131\u015ft\u0131r.Bu do\u011fal yolla meyvelerin i\u00e7erisinde bulunan , bal i\u00e7erisindeki zengin halinden , s\u00fct gurubuyla ald\u0131\u011f\u0131m\u0131z sa\u011fl\u0131kl\u0131 yollardan da uzak durmam\u0131z anlam\u0131na gelmiyor.Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131ndan krom eksikli\u011fine , \u00e7ocuklarda dikkat da\u011f\u0131lmas\u0131ndan b\u00f6brek hasarlar\u0131na varan bir \u00e7ok duruma sebep olabilir.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Un<\/h3>\n
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\u015eeker ve tuz gibi do\u011fru t\u00fcketmedi\u011fimizde bize olumsuz sonu\u00e7larla geri d\u00f6nen ba\u015fl\u0131ca besin kaynaklar\u0131ndan biri.Asl\u0131nda unu sa\u011fl\u0131ks\u0131z hale getiren g\u00f6rd\u00fc\u011f\u00fc rafinasyon i\u015flemleri. Bu\u011fdayda bulunan zengin vitamin i\u00e7eri\u011fi ve lifli yap\u0131s\u0131ndan uzakla\u015ft\u0131r\u0131larak elde edilen un bu haliyle bize dost olmaktan \u00e7\u0131k\u0131yor. K\u0131sacas\u0131 tam tah\u0131l, kepe\u011finden ve r\u00fc\u015feyminden ayr\u0131l\u0131p beyaz un haline getirildi\u011finde faydal\u0131 unsurlar\u0131ndan mahrum, zararl\u0131 yanlar\u0131 yo\u011fun bir besin haline geliyor.Beyaz undan uzak durarak sindirim sistemi bozukluklar\u0131na yakalanma riskinden,obeziteye davetiye \u00e7\u0131karmaktan,kan \u015fekerinin ani y\u00fckselmeleri,hipertansiyona kadar hepsinden korunmu\u015f oluruz.Hem besleyici de\u011feri y\u00fcksek hemde bizi s\u0131kl\u0131kla a\u00e7l\u0131k hissine itmeyen tam tah\u0131ll\u0131 bu\u011fday \u00fcr\u00fcnlerini tercih ederek kendimize b\u00fcy\u00fck<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Diyetisyen Nur \u00c7elik<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

[siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][\/siteorigin_widget] G\u00fcn\u00fcm\u00fczde 3 beyaz dedi\u011fimizden nelerden bahsetti\u011fimizi bilmeyen yoktur. Sofralar\u0131m\u0131z\u0131n neredeyse ba\u015f tac\u0131 olmu\u015f \u00a0, y\u0131llard\u0131r yeme al\u0131\u015fkanl\u0131klar\u0131m\u0131zda besinlerin ilk s\u0131ralar\u0131nda yer alm\u0131\u015flard\u0131r. Peki bu bahsetti\u011fimiz 3 beyaz\u0131 \u00a0; un , tuz ve \u015fekeri\u00a0 tamamen beslenmemizden \u00e7\u0131karmal\u0131 , sofralar\u0131m\u0131za yakla\u015ft\u0131rmamal\u0131 m\u0131y\u0131z? Elbette hay\u0131r. Yerine tercih edebileceklerimiz halleriyle yeteri miktarlar\u0131nda t\u00fcketti\u011fimizde d\u00fc\u015fman\u0131m\u0131z olmad\u0131klar\u0131n\u0131 g\u00f6receksiniz. Tuz […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[271,272,273,274,58,101],"class_list":["post-1514","post","type-post","status-publish","format-standard","hentry","category-blog","category-genel","tag-3-beyaz","tag-seker","tag-un","tag-tuz","tag-beslenme","tag-diyet"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1514"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1514"}],"version-history":[{"count":10,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1514\/revisions"}],"predecessor-version":[{"id":1536,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1514\/revisions\/1536"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}