{"id":1524,"date":"2018-11-14T15:43:35","date_gmt":"2018-11-14T12:43:35","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1524"},"modified":"2019-11-12T12:48:27","modified_gmt":"2019-11-12T09:48:27","slug":"besin-piramidi","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/besin-piramidi\/","title":{"rendered":"Besin Piramidi"},"content":{"rendered":"
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Sa\u011fl\u0131kl\u0131 beslenmeden bahsetti\u011fimizde ;\u00e7e\u015fitli besin gurplar\u0131n\u0131n yeterli miktarlarda t\u00fcketimi ,gereksinimiz olan karbonhidrat,protein,ya\u011f,vitamin,mineral ihtiya\u00e7lar\u0131m\u0131z\u0131n kar\u015f\u0131lanmas\u0131 s\u00fcrecidir.Yeterli ve dengeli beslenmek i\u00e7in olu\u015fturulmu\u015f besin piramidi bizlere do\u011fru yolu g\u00f6stermede \u00f6nc\u00fcd\u00fcr. Her \u00fclkede kendi beslenme al\u0131\u015fkanl\u0131klar\u0131na ve ko\u015fullar\u0131na g\u00f6re farkl\u0131 besin piramitleri olu\u015fturulmu\u015ftur. \u00dclkemizde\u00a0k\u00fclt\u00fcrel etmenler ve\u00a0sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131<\/strong>\u00a0de\u011ferlendirilerek olu\u015fturulan besin piramidimiz \u015fekildedir:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Beslenme piramidimizin en alt taban\u0131nda bulunan ekmek ve tah\u0131l grubumuzdur. Bu\u011fday, m\u0131s\u0131r, \u00a0pirin\u00e7, \u00a0un, ekmek, makarna, bulgur vb. besinler bu grubun i\u00e7erisinde yer al\u0131r. Bu besinlerin b\u00fcy\u00fck bir k\u0131sm\u0131 karbonhidratt\u0131r<\/strong>.<\/strong>\u00d6zellikle kepe\u011fi al\u0131nmam\u0131\u015f tah\u0131llar ve bulgur B grubu vitaminlerinden zengindir. M\u00fcmk\u00fcn oldu\u011funca i\u015flenmi\u015f \u00fcr\u00fcnler yerine do\u011fal ve rafine edilmemi\u015f \u00fcr\u00fcnler tercih edilmelidir. Tam bu\u011fdaydan yap\u0131lm\u0131\u015f \u00fcr\u00fcnler ve bulgur ile yap\u0131lm\u0131\u015f yemekler sa\u011fl\u0131kl\u0131 beslenme \u00fczerinde \u00f6nemli bir yere sahiptir. Bu nedenle\u00a0beslenme \u00a0piramidi<\/strong>\u00a0\u00fczerinde en b\u00fcy\u00fck alan\u0131 bu besin grubu kaplamaktad\u0131r.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u0130kinci s\u0131rada yer alan sebze ve meyve grubumuz ihtiyac\u0131m\u0131z olan gerekli vitamin ve minerallerin elde edildi\u011fi besin grubudur.\u00c7i\u011f ve pi\u015fmi\u015f olarak g\u00fcnde ortalama 5 porsiyon t\u00fcketim yeterli ve dengeli beslenmemize yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u00dc\u00e7\u00fcnc\u00fc s\u0131rada yer alan\u00a0 s\u00fct-yo\u011furt-peynir ve tavuk- bal\u0131k \u2013k\u0131rm\u0131z\u0131 et-yumurta-kuru baklagil \u2013kuruyemi\u015flerin bulundu\u011fu protein a\u011f\u0131rl\u0131kl\u0131 besinler grubudur. Kalori t\u00fcketen kas dokumuzu g\u00fc\u00e7lendirmek ve korumak a\u00e7\u0131s\u0131ndan \u00f6nemli olan proteinleri t\u00fcketirken \u00e7e\u015fitlendirmeliyiz. \u00c7\u00fcnk\u00fc v\u00fccuttaki yararl\u0131l\u0131k oranlar\u0131, i\u00e7erdikleri ya\u011f \u00e7e\u015fitlili\u011fi farkl\u0131d\u0131r. K\u0131rm\u0131z\u0131 etteki doymu\u015f ya\u011f oran\u0131 tavuk, bal\u0131k ve yumurtaya g\u00f6re daha fazla iken, di\u011fer yandan k\u0131rm\u0131z\u0131 etin de biyoyararl\u0131l\u0131\u011f\u0131 daha fazlad\u0131r. Kemiklerin sa\u011fl\u0131kl\u0131 yap\u0131s\u0131n\u0131 korumak i\u00e7in yeterli kalsiyum almak gerekir. Her g\u00fcn 1-2 porsiyon az ya\u011fl\u0131 s\u00fct \u00fcr\u00fcn\u00fc, haftada 1-2 kez kurubaklagil t\u00fcketmek bir\u00e7ok yeti\u015fkin i\u00e7in yeterli kalsiyum sa\u011flar. Ve son basamakta piramidimizin en tepesinde bulunan ya\u011flar ve \u015fekerlerdir.Bunlar\u0131 da m\u00fcmk\u00fcn oldu\u011funca az t\u00fcketerek sa\u011fl\u0131kl\u0131 ve dengeli beslenmeyi sa\u011flayabiliriz.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Diyetisyen Nur \u00c7elik<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 beslenmeden bahsetti\u011fimizde ;\u00e7e\u015fitli besin gurplar\u0131n\u0131n yeterli miktarlarda t\u00fcketimi ,gereksinimiz olan karbonhidrat,protein,ya\u011f,vitamin,mineral ihtiya\u00e7lar\u0131m\u0131z\u0131n kar\u015f\u0131lanmas\u0131 s\u00fcrecidir.Yeterli ve dengeli beslenmek i\u00e7in olu\u015fturulmu\u015f besin piramidi bizlere do\u011fru yolu g\u00f6stermede \u00f6nc\u00fcd\u00fcr. Her \u00fclkede kendi beslenme al\u0131\u015fkanl\u0131klar\u0131na ve ko\u015fullar\u0131na g\u00f6re farkl\u0131 besin piramitleri olu\u015fturulmu\u015ftur. \u00dclkemizde\u00a0k\u00fclt\u00fcrel etmenler ve\u00a0sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131\u00a0de\u011ferlendirilerek olu\u015fturulan besin piramidimiz \u015fekildedir: Beslenme piramidimizin en alt taban\u0131nda bulunan ekmek […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[289,171,101,59],"class_list":["post-1524","post","type-post","status-publish","format-standard","hentry","category-blog","category-genel","tag-piramit","tag-besin","tag-diyet","tag-obezite"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1524"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1524"}],"version-history":[{"count":10,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1524\/revisions"}],"predecessor-version":[{"id":1532,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1524\/revisions\/1532"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}