{"id":1530,"date":"2018-11-14T15:51:03","date_gmt":"2018-11-14T12:51:03","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1530"},"modified":"2019-11-12T12:48:35","modified_gmt":"2019-11-12T09:48:35","slug":"su","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/su\/","title":{"rendered":"Su"},"content":{"rendered":"
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V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131m\u0131z\u0131n yakla\u015f\u0131k %60’\u0131n\u0131 olu\u015fturan su, v\u00fccudumuzun temel kimyasal bile\u015fenidir. \u0130nsan ya\u015fam\u0131 i\u00e7in oksijenden sonra en \u00f6nemli ikinci gereksinimi olan su kan\u0131n %83\u2019\u00fcn\u00fc, kemiklerin %22\u2019sini, beynin ve kaslar\u0131n %75\u2019ini olu\u015fturur.<\/span><\/h5>\n

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G\u00fcnl\u00fck ortalama erkeklerde 3,7 lt, kad\u0131nlarda 2,7 lt s\u0131v\u0131 al\u0131m\u0131m\u0131z olmas\u0131 gerekiyor. Bu y\u00fczden su<\/strong> i\u00e7mek i\u00e7in susamay\u0131 beklememeliyiz. \u00d6\u011f\u00fcnlerden 30 veya 15 dakika \u00f6nce al\u0131nan suyun , metabolizmay\u0131 h\u0131zland\u0131rma \u00fczerine ve midede hacim olu\u015fturarak \u00f6\u011f\u00fcnde fazla besin al\u0131m\u0131n\u0131 engellemesine faydalar\u0131 biliniyor.<\/span><\/p>\n

En merak ettiklerimizden biri de g\u00fcn i\u00e7inde t\u00fcketti\u011fimiz \u00e7ay,kahve gibi i\u00e7eceklerin bu s\u0131v\u0131 al\u0131m\u0131 miktar\u0131m\u0131z\u0131n neresinde oldu\u011fudur.Elbette g\u00fcnl\u00fck almam\u0131z gereken toplam s\u0131v\u0131 al\u0131m\u0131<\/strong> i\u00e7erisindedir fakat b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 su<\/strong> ile tamamlamam\u0131z en do\u011frusudur.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Kilo verme<\/strong>nin en g\u00fczel yolu su i\u00e7mektir. Metabolizmay\u0131 h\u0131zland\u0131r\u0131r, g\u00fcnl\u00fck harcanan kalori miktar\u0131n\u0131 art\u0131r\u0131r.D\u00fc\u015f\u00fck kalorili , sa\u011fl\u0131ks\u0131z , \u015fok diyet programlar\u0131 uygulamak yerine g\u00fcnl\u00fck t\u00fcketti\u011finiz su miktar\u0131n\u0131 artt\u0131rmak size \u00e7ok daha olumlu sonu\u00e7lar verecektir.<\/span><\/p>\n

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Cilt g\u00fczelli\u011fimizden tutun ba\u011f\u0131rsak hareketlerimizin d\u00fczenlili\u011fine , v\u00fccut \u0131s\u0131m\u0131z\u0131n dengesinden toksin atmam\u0131za, kan dola\u015f\u0131m\u0131ndan besinlerin h\u00fccre i\u00e7inde ta\u015f\u0131nmas\u0131na kadar saymakla bitmeyecek bir s\u00fcr\u00fc i\u015flevi vard\u0131r suyun.<\/span><\/p>\n

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Su i\u00e7mek i\u00e7in asla susamay\u0131 beklemeyin.E\u011fer susama hissiniz geldiyse bedeniniz \u00e7oktan susuz kalm\u0131\u015f tehlike sinyalleri veriyor demektir.<\/strong>G\u00fcne daha sa\u011fl\u0131kl\u0131 ba\u015flamak i\u00e7in her sabah 1 bardak su i\u00e7meyi ihmal etmeyin.Unutmayal\u0131m biz bedenimize ihtiyac\u0131 olan\u0131 verirsek oda bizim i\u00e7in en verimli yan\u0131tlar\u0131 verecektir.<\/span><\/p>\n

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Su i\u00e7meyi<\/strong> al\u0131\u015fkanl\u0131k edinmek i\u00e7in; kendinize ilgi \u00e7ekici s\u00fcrahiler almak , suyunuzun i\u00e7erisine bir par\u00e7a tar\u00e7\u0131n veya limon atarak aromaland\u0131rmak gibi yollar deneyin. Sa\u011fl\u0131k i\u00e7in bol bol su i\u00e7in ..<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Diyetisyen Nur \u00c7elik<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131m\u0131z\u0131n yakla\u015f\u0131k %60’\u0131n\u0131 olu\u015fturan su, v\u00fccudumuzun temel kimyasal bile\u015fenidir. \u0130nsan ya\u015fam\u0131 i\u00e7in oksijenden sonra en \u00f6nemli ikinci gereksinimi olan su kan\u0131n %83\u2019\u00fcn\u00fc, kemiklerin %22\u2019sini, beynin ve kaslar\u0131n %75\u2019ini olu\u015fturur.   G\u00fcnl\u00fck ortalama erkeklerde 3,7 lt, kad\u0131nlarda 2,7 lt s\u0131v\u0131 al\u0131m\u0131m\u0131z olmas\u0131 gerekiyor. Bu y\u00fczden su i\u00e7mek i\u00e7in susamay\u0131 beklememeliyiz. \u00d6\u011f\u00fcnlerden 30 veya 15 dakika […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[290,291,101,59],"class_list":["post-1530","post","type-post","status-publish","format-standard","hentry","category-blog","category-genel","tag-su-tuketimi","tag-sivi-alimi","tag-diyet","tag-obezite"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t