{"id":1635,"date":"2018-12-13T15:37:11","date_gmt":"2018-12-13T12:37:11","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1635"},"modified":"2019-11-12T12:04:45","modified_gmt":"2019-11-12T09:04:45","slug":"tiroid-hastalarinin-beslenmelerinde-dikkat-edilecek-noktalar","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/tiroid-hastalarinin-beslenmelerinde-dikkat-edilecek-noktalar\/","title":{"rendered":"Tiroid Hastalar\u0131n\u0131n Beslenmelerinde Dikkat Edilecek Noktalar"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>Guatrojen<\/strong> besinler v\u00fccudun iyot emilimini engellemede , <strong>troid<\/strong> bezlerinin geni\u015flemesine yol a\u00e7mada ve b\u00f6ylece <em>troid<\/em> fonksiyonunu bask\u0131lamada \u00f6nemli rol oynarlar . Brokoli, br\u00fcksel lahanas\u0131, lahana, karnabahar, turp , \u015falgam , soya \u00fcr\u00fcnleri , \u0131spanak , hardal , \u015feftali , \u00e7ilek ve armut <em>guatrojen<\/em> besinlerdir. Bu besinleri \u00e7ok iyi ha\u015flanm\u0131\u015f bir \u015fekilde t\u00fcketmeye \u00f6zen g\u00f6sterirken, genel t\u00fcketimini de s\u0131n\u0131rland\u0131rmay\u0131 unutmay\u0131n \u2026<\/span><\/p>\n<p><span style=\"color: #000000;\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, n\u00fcfusunun y\u00fczde 10&#8217;unundan fazlas\u0131nda tiroit rahats\u0131zl\u0131\u011f\u0131 olan b\u00f6lgeleri &#8216;endemik guatr b\u00f6lgeleri&#8217; olarak g\u00f6r\u00fcyor. T\u00fcrkiye de &#8216;endemik<strong> guatr<\/strong> b\u00f6lgesi&#8217; olan yerlerden biridir . Bu durumun ana nedenlerinden biri ; <em>iyot yetersizli\u011fi<\/em> . <strong>Hipotiroidi<\/strong> hastalar\u0131 dahil hepimiz sofram\u0131zda mutlaka iyotlu tuz kullanmal\u0131y\u0131z . Ancak iyotlu tuz ; <em>hipertirodi<\/em> olarak tan\u0131mlad\u0131\u011f\u0131m\u0131z zehirli guatr\u0131n varl\u0131\u011f\u0131nda kullan\u0131lmamal\u0131d\u0131r. \u00c7\u00fcnk\u00fc fazla iyot al\u0131m\u0131, a\u015f\u0131r\u0131 hormon sentezini tetikler. Bu ayr\u0131ma dikkat edip sa\u011fl\u0131kl\u0131 ve do\u011fru beslenmeyi sofralar\u0131m\u0131za getirmenin zor olmad\u0131\u011f\u0131n\u0131 g\u00f6rebilirsiniz .<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">DYT.NUR \u00c7EL\u0130K<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guatrojen besinler v\u00fccudun iyot emilimini engellemede , troid bezlerinin geni\u015flemesine yol a\u00e7mada ve b\u00f6ylece troid fonksiyonunu bask\u0131lamada \u00f6nemli rol oynarlar . Brokoli, br\u00fcksel lahanas\u0131, lahana, karnabahar, turp , \u015falgam , soya \u00fcr\u00fcnleri , \u0131spanak , hardal , \u015feftali , \u00e7ilek ve armut guatrojen besinlerdir. Bu besinleri \u00e7ok iyi ha\u015flanm\u0131\u015f bir \u015fekilde t\u00fcketmeye \u00f6zen g\u00f6sterirken, genel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[244,245,246,247,248],"class_list":["post-1635","post","type-post","status-publish","format-standard","hentry","category-blog","tag-hipertirodi","tag-troid","tag-guatrojen","tag-iyot-yetersizligi","tag-guatr"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Guatrojen besinler v\u00fccudun iyot emilimini engellemede , troid bezlerinin geni\u015flemesine yol a\u00e7mada ve b\u00f6ylece troid fonksiyonunu bask\u0131lamada \u00f6nemli rol oynarlar . Brokoli, br\u00fcksel lahanas\u0131, lahana, karnabahar, turp , \u015falgam , soya \u00fcr\u00fcnleri , \u0131spanak , hardal , \u015feftali , \u00e7ilek ve armut guatrojen besinlerdir. 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Brokoli, br\u00fcksel lahanas\u0131, lahana, karnabahar, turp , \u015falgam , soya \u00fcr\u00fcnleri , \u0131spanak , hardal , \u015feftali , \u00e7ilek ve armut guatrojen besinlerdir. 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Brokoli, br\u00fcksel lahanas\u0131, lahana, karnabahar, turp , \u015falgam , soya \u00fcr\u00fcnleri , \u0131spanak , hardal , \u015feftali , \u00e7ilek ve armut guatrojen besinlerdir. Bu besinleri \u00e7ok iyi ha\u015flanm\u0131\u015f bir \u015fekilde t\u00fcketmeye \u00f6zen g\u00f6sterirken, genel\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/halukunalp.com\\\/en\\\/tiroid-hastalarinin-beslenmelerinde-dikkat-edilecek-noktalar\\\/#article\",\"name\":\"Tiroid Hastalar\\u0131n\\u0131n Beslenmelerinde Dikkat Edilecek Noktalar | Prof. Dr. Haluk \\u00dcnalp\",\"headline\":\"Tiroid Hastalar\\u0131n\\u0131n Beslenmelerinde Dikkat Edilecek Noktalar\",\"author\":{\"@id\":\"https:\\\/\\\/halukunalp.com\\\/en\\\/author\\\/hedza\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/halukunalp.com\\\/en\\\/#organization\"},\"datePublished\":\"2018-12-13T15:37:11+03:00\",\"dateModified\":\"2019-11-12T12:04:45+03:00\",\"inLanguage\":\"tr-TR\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/halukunalp.com\\\/en\\\/tiroid-hastalarinin-beslenmelerinde-dikkat-edilecek-noktalar\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/halukunalp.com\\\/en\\\/tiroid-hastalarinin-beslenmelerinde-dikkat-edilecek-noktalar\\\/#webpage\"},\"articleSection\":\"Blog, hipertirodi, troid, guatrojen, iyot yetersizli\\u011fi, guatr\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/halukunalp.com\\\/en\\\/tiroid-hastalarinin-beslenmelerinde-dikkat-edilecek-noktalar\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/halukunalp.com\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/halukunalp.com\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/halukunalp.com\\\/en\\\/kategori\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/halukunalp.com\\\/en\\\/kategori\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/halukunalp.com\\\/en\\\/kategori\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/halukunalp.com\\\/en\\\/tiroid-hastalarinin-beslenmelerinde-dikkat-edilecek-noktalar\\\/#listItem\",\"name\":\"Tiroid Hastalar\\u0131n\\u0131n Beslenmelerinde Dikkat Edilecek Noktalar\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/halukunalp.com\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/halukunalp.com\\\/en\\\/tiroid-hastalarinin-beslenmelerinde-dikkat-edilecek-noktalar\\\/#listItem\",\"position\":3,\"name\":\"Tiroid Hastalar\\u0131n\\u0131n Beslenmelerinde Dikkat Edilecek Noktalar\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/halukunalp.com\\\/en\\\/kategori\\\/blog\\\/#listItem\",\"name\":\"Blog\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/halukunalp.com\\\/en\\\/#organization\",\"name\":\"Prof. Dr. Haluk \\u00dcnalp\",\"description\":\"Obesity and Metabolic Surgery Specialist\",\"url\":\"https:\\\/\\\/halukunalp.com\\\/en\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/halukunalp.com\\\/en\\\/author\\\/hedza\\\/#author\",\"url\":\"https:\\\/\\\/halukunalp.com\\\/en\\\/author\\\/hedza\\\/\",\"name\":\"hedza\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/halukunalp.com\\\/en\\\/tiroid-hastalarinin-beslenmelerinde-dikkat-edilecek-noktalar\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/185666680cebe66f2d8b4bc33ab7624e8befb96ccb00e6e97714107f94081596?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"hedza\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/halukunalp.com\\\/en\\\/tiroid-hastalarinin-beslenmelerinde-dikkat-edilecek-noktalar\\\/#webpage\",\"url\":\"https:\\\/\\\/halukunalp.com\\\/en\\\/tiroid-hastalarinin-beslenmelerinde-dikkat-edilecek-noktalar\\\/\",\"name\":\"Tiroid Hastalar\\u0131n\\u0131n Beslenmelerinde Dikkat Edilecek Noktalar | Prof. Dr. Haluk \\u00dcnalp\",\"description\":\"Guatrojen besinler v\\u00fccudun iyot emilimini engellemede , troid bezlerinin geni\\u015flemesine yol a\\u00e7mada ve b\\u00f6ylece troid fonksiyonunu bask\\u0131lamada \\u00f6nemli rol oynarlar . 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Brokoli, br\u00fcksel lahanas\u0131, lahana, karnabahar, turp , \u015falgam , soya \u00fcr\u00fcnleri , \u0131spanak , hardal , \u015feftali , \u00e7ilek ve armut guatrojen besinlerdir. Bu besinleri \u00e7ok iyi ha\u015flanm\u0131\u015f bir \u015fekilde t\u00fcketmeye \u00f6zen g\u00f6sterirken, genel","og:url":"https:\/\/halukunalp.com\/en\/tiroid-hastalarinin-beslenmelerinde-dikkat-edilecek-noktalar\/","article:published_time":"2018-12-13T12:37:11+00:00","article:modified_time":"2019-11-12T09:04:45+00:00","twitter:card":"summary","twitter:title":"Tiroid Hastalar\u0131n\u0131n Beslenmelerinde Dikkat Edilecek Noktalar | Prof. Dr. Haluk \u00dcnalp","twitter:description":"Guatrojen besinler v\u00fccudun iyot emilimini engellemede , troid bezlerinin geni\u015flemesine yol a\u00e7mada ve b\u00f6ylece troid fonksiyonunu bask\u0131lamada \u00f6nemli rol oynarlar . Brokoli, br\u00fcksel lahanas\u0131, lahana, karnabahar, turp , \u015falgam , soya \u00fcr\u00fcnleri , \u0131spanak , hardal , \u015feftali , \u00e7ilek ve armut guatrojen besinlerdir. Bu besinleri \u00e7ok iyi ha\u015flanm\u0131\u015f bir \u015fekilde t\u00fcketmeye \u00f6zen g\u00f6sterirken, genel"},"aioseo_meta_data":{"post_id":"1635","title":null,"description":null,"keywords":null,"keyphrases":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_custom_image_width":null,"og_custom_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"none","tabs":null,"priority":null,"frequency":null,"local_seo":null,"created":"2024-08-09 10:26:32","updated":"2026-09-09 18:25:39","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"primary_term":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"twitter_image_url":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/halukunalp.com\/en\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/halukunalp.com\/en\/kategori\/blog\/\" title=\"Blog\">Blog<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tTiroid Hastalar\u0131n\u0131n Beslenmelerinde Dikkat Edilecek Noktalar\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/halukunalp.com\/en"},{"label":"Blog","link":"https:\/\/halukunalp.com\/en\/kategori\/blog\/"},{"label":"Tiroid Hastalar\u0131n\u0131n Beslenmelerinde Dikkat Edilecek Noktalar","link":"https:\/\/halukunalp.com\/en\/tiroid-hastalarinin-beslenmelerinde-dikkat-edilecek-noktalar\/"}],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1635"}],"version-history":[{"count":4,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1635\/revisions"}],"predecessor-version":[{"id":1790,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1635\/revisions\/1790"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}