{"id":1635,"date":"2018-12-13T15:37:11","date_gmt":"2018-12-13T12:37:11","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1635"},"modified":"2019-11-12T12:04:45","modified_gmt":"2019-11-12T09:04:45","slug":"tiroid-hastalarinin-beslenmelerinde-dikkat-edilecek-noktalar","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/tiroid-hastalarinin-beslenmelerinde-dikkat-edilecek-noktalar\/","title":{"rendered":"Tiroid Hastalar\u0131n\u0131n Beslenmelerinde Dikkat Edilecek Noktalar"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>Guatrojen<\/strong> besinler v\u00fccudun iyot emilimini engellemede , <strong>troid<\/strong> bezlerinin geni\u015flemesine yol a\u00e7mada ve b\u00f6ylece <em>troid<\/em> fonksiyonunu bask\u0131lamada \u00f6nemli rol oynarlar . Brokoli, br\u00fcksel lahanas\u0131, lahana, karnabahar, turp , \u015falgam , soya \u00fcr\u00fcnleri , \u0131spanak , hardal , \u015feftali , \u00e7ilek ve armut <em>guatrojen<\/em> besinlerdir. Bu besinleri \u00e7ok iyi ha\u015flanm\u0131\u015f bir \u015fekilde t\u00fcketmeye \u00f6zen g\u00f6sterirken, genel t\u00fcketimini de s\u0131n\u0131rland\u0131rmay\u0131 unutmay\u0131n \u2026<\/span><\/p>\n<p><span style=\"color: #000000;\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, n\u00fcfusunun y\u00fczde 10&#8217;unundan fazlas\u0131nda tiroit rahats\u0131zl\u0131\u011f\u0131 olan b\u00f6lgeleri &#8216;endemik guatr b\u00f6lgeleri&#8217; olarak g\u00f6r\u00fcyor. T\u00fcrkiye de &#8216;endemik<strong> guatr<\/strong> b\u00f6lgesi&#8217; olan yerlerden biridir . Bu durumun ana nedenlerinden biri ; <em>iyot yetersizli\u011fi<\/em> . <strong>Hipotiroidi<\/strong> hastalar\u0131 dahil hepimiz sofram\u0131zda mutlaka iyotlu tuz kullanmal\u0131y\u0131z . Ancak iyotlu tuz ; <em>hipertirodi<\/em> olarak tan\u0131mlad\u0131\u011f\u0131m\u0131z zehirli guatr\u0131n varl\u0131\u011f\u0131nda kullan\u0131lmamal\u0131d\u0131r. \u00c7\u00fcnk\u00fc fazla iyot al\u0131m\u0131, a\u015f\u0131r\u0131 hormon sentezini tetikler. Bu ayr\u0131ma dikkat edip sa\u011fl\u0131kl\u0131 ve do\u011fru beslenmeyi sofralar\u0131m\u0131za getirmenin zor olmad\u0131\u011f\u0131n\u0131 g\u00f6rebilirsiniz .<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">DYT.NUR \u00c7EL\u0130K<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guatrojen besinler v\u00fccudun iyot emilimini engellemede , troid bezlerinin geni\u015flemesine yol a\u00e7mada ve b\u00f6ylece troid fonksiyonunu bask\u0131lamada \u00f6nemli rol oynarlar . Brokoli, br\u00fcksel lahanas\u0131, lahana, karnabahar, turp , \u015falgam , soya \u00fcr\u00fcnleri , \u0131spanak , hardal , \u015feftali , \u00e7ilek ve armut guatrojen besinlerdir. Bu besinleri \u00e7ok iyi ha\u015flanm\u0131\u015f bir \u015fekilde t\u00fcketmeye \u00f6zen g\u00f6sterirken, genel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[244,245,246,247,248],"class_list":["post-1635","post","type-post","status-publish","format-standard","hentry","category-blog","tag-hipertirodi","tag-troid","tag-guatrojen","tag-iyot-yetersizligi","tag-guatr"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1635"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1635"}],"version-history":[{"count":4,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1635\/revisions"}],"predecessor-version":[{"id":1790,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1635\/revisions\/1790"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}