{"id":1700,"date":"2019-03-13T16:58:58","date_gmt":"2019-03-13T14:58:58","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1700"},"modified":"2019-03-14T09:07:40","modified_gmt":"2019-03-14T07:07:40","slug":"protein-kaynaklari","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/protein-kaynaklari\/","title":{"rendered":"Protein Kaynaklar\u0131"},"content":{"rendered":"
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[siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][\/siteorigin_widget]<\/div>\n<\/div>\n
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Operasyon sonras\u0131nda ki s\u00fcre\u00e7te beslenme<\/strong> d\u00f6nemlerinizde en merak etti\u011finiz ve s\u0131k\u00e7a sordu\u011funuz sorulardan biri; \u201cprotein<\/strong> al\u0131m\u0131m neden \u00f6nemli? \u201c<\/span><\/p>\n

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Ve bir di\u011feri de \u201cproteini en iyi nereden alabilirim? \u201cdir.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00d6ncelikle protein al\u0131m\u0131m\u0131z\u0131n \u00f6neminden bahsetmek istiyorum. H\u00fccrelerin esas yap\u0131s\u0131n\u0131 olu\u015fturmalar\u0131n\u0131n yan\u0131 s\u0131ra v\u00fccudumuzda bak\u0131m ve onar\u0131m\u0131 sa\u011flamas\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmesi ve b\u00fcy\u00fcme ve geli\u015fmemiz de ki rol\u00fc \u00e7ok b\u00fcy\u00fckt\u00fcr. Bu sebeple obezite ameliyat\u0131 sonras\u0131<\/strong> d\u00f6nemde mide<\/strong> i\u00e7i i\u015flem g\u00f6rm\u00fc\u015f k\u0131s\u0131mlar\u0131n iyile\u015fme ve onar\u0131m s\u00fcrecinde protein al\u0131m\u0131<\/strong> \u00e7ok \u00f6nemlidir. Midenin iyile\u015fme s\u00fcrecinde \u00f6zel beslenme<\/strong> d\u00f6nemlerimizin hepsinde protein<\/em> al\u0131m\u0131na \u00f6ncelik vermemizin sebebi de budur.<\/span><\/p>\n

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Peki en iyi protein<\/em> alabilme kaynaklar\u0131m\u0131z nelerdir? Bu sorunun cevab\u0131nda tabii ki \u00f6ncelikle operasyon sonras\u0131 hangi beslenm<\/strong>e d\u00f6neminde oldu\u011fumuza bak\u0131yoruz. S\u0131v\u0131 beslenme g\u00fcnlerimizde et, kemik, ilik suyu gibi s\u0131v\u0131lar\u0131 \u00e7orba olarak, laktozsuz s\u00fct ile protein i\u00e7eri\u011fi y\u00fcksek vitamin minerallerden zengin protein tozlar\u0131<\/strong>, ayran ve yo\u011furt \u00f6ncelikle \u00f6nerilmektedir. Bir ikinci d\u00f6nemimiz p\u00fcre d\u00f6nemine ge\u00e7ti\u011fimizde de yine protein i\u00e7eri\u011fi y\u00fcksek yumurta, peynir, iyi ha\u015flanm\u0131\u015f tavuk-bal\u0131k-hindi etleri \u00f6nerilmektedir. Sonra ki beslenme d\u00f6nemlerimizde ve normal g\u0131daya ge\u00e7i\u015f yapt\u0131\u011f\u0131m\u0131zda da yemeklerimizde \u00f6nceli\u011fi hep proteine veriyoruz. G\u0131da al\u0131m<\/strong> miktar\u0131m\u0131z azald\u0131\u011f\u0131 i\u00e7in v\u00fccudumuza ald\u0131\u011f\u0131m\u0131z besinlerin hep kaliteli protein ve vitamin minerallerle zengin olmas\u0131na dikkat etmeliyiz.<\/span><\/p>\n

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Bitkisel protein<\/strong> kaynaklar\u0131m\u0131z olan kuru baklagilleri gaz yapmalar\u0131 sebebiyle operasyon sonras\u0131 ilk 2 ayda \u00f6nermemekle birlikte sonras\u0131nda posal\u0131 i\u00e7erikleri ve protein de\u011ferleri nedeniyle beslenmenize en az haftada 1 kez bulundurman\u0131z\u0131 \u00f6neririm.<\/span><\/p>\n

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Omega<\/strong> i\u00e7eri\u011fi y\u00fcksek bal\u0131klar, peynir, yumurta, beyaz et ve k\u0131rm\u0131z\u0131 et t\u00fcrevlerini de \u00e7e\u015fitlilik sa\u011flayarak haftal\u0131k beslenme program\u0131n\u0131zda t\u00fcketmeniz protein al\u0131m\u0131n\u0131z\u0131n yan\u0131 s\u0131ra vitamin ve mineral al\u0131m\u0131n\u0131zda da zenginlik sa\u011flayacakt\u0131r.<\/span><\/p>\n

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Operasyon sonras\u0131 ya\u015fam<\/strong> tarz\u0131n\u0131zda sa\u011fl\u0131kl\u0131 beslenmeyi ilke edinirseniz yeni bedeninizle daha mutlu ve daha sa\u011fl\u0131kl\u0131 olabilirsiniz.<\/span><\/p>\n

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Diyetisyen<\/strong> Nur \u00c7elik<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

[siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][\/siteorigin_widget] Operasyon sonras\u0131nda ki s\u00fcre\u00e7te beslenme d\u00f6nemlerinizde en merak etti\u011finiz ve s\u0131k\u00e7a sordu\u011funuz sorulardan biri; \u201cprotein al\u0131m\u0131m neden \u00f6nemli? \u201c   Ve bir di\u011feri de \u201cproteini en iyi nereden alabilirim? \u201cdir. \u00d6ncelikle protein al\u0131m\u0131m\u0131z\u0131n \u00f6neminden bahsetmek istiyorum. H\u00fccrelerin esas yap\u0131s\u0131n\u0131 olu\u015fturmalar\u0131n\u0131n yan\u0131 s\u0131ra v\u00fccudumuzda bak\u0131m ve onar\u0131m\u0131 sa\u011flamas\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmesi ve b\u00fcy\u00fcme ve […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[253,254,255,256,257,258,259,260,157,58,102],"class_list":["post-1700","post","type-post","status-publish","format-standard","hentry","category-blog","category-genel","tag-protein-alimi","tag-obezite-ameliyati-sonrasi","tag-ozel-beslenme","tag-zengin-protein-tozlari","tag-bitkisel-protein","tag-omega","tag-operasyon-sonrasi-yasam","tag-obezite-ameliyati-sonrasi-protein-alimi","tag-protein","tag-beslenme","tag-diyetisyen"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1700"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1700"}],"version-history":[{"count":39,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1700\/revisions"}],"predecessor-version":[{"id":1740,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1700\/revisions\/1740"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}