{"id":1746,"date":"2019-06-10T15:21:03","date_gmt":"2019-06-10T12:21:03","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1746"},"modified":"2019-06-10T15:21:42","modified_gmt":"2019-06-10T12:21:42","slug":"antioksidanlar-ne-ise-yarar","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/antioksidanlar-ne-ise-yarar\/","title":{"rendered":"Antioksidanlar ne i\u015fe yarar?"},"content":{"rendered":"<p><strong>ANT\u0130OKS\u0130DANLAR NE \u0130\u015eE YARAR?<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Antioksidan, v\u00fccudumuzda h\u00fccre i\u00e7inde oksidasyonu d\u00fczenlemede ve olu\u015fan serbest radikallerin zararlar\u0131ndan bizi korumakla g\u00f6revli \u00f6nemli kimyasal bile\u015fenlerdir. Bu bile\u015fenlerin ba\u015f\u0131nda A, C, E vitaminleri ve selenyum gelir. \u0130\u015fte bu vitaminler, olu\u015fumunun bize zarar verdi\u011fi serbest radikalleri \u00f6nlemekle en \u00f6nemli mekanizmay\u0131 yapmaktad\u0131rlar. B\u00f6ylelikle h\u00fccrelere zarar veren serbest radikallerle sava\u015fan antioksidanlar hem hastal\u0131ktan korunmak hem de ya\u015flanmayla gelen olumsuz etkileri geciktirmek konusunda \u00f6nemli bir role sahip olurlar.<\/p>\n<p>Serbest radikaller h\u00fccre i\u00e7inde, mitokondride \u015fekerlerin ve ya\u011f asitlerinin sindirilmesi sonucu ortaya \u00e7\u0131kan bir yan \u00fcr\u00fcnd\u00fcr. Bu normaldir. Ne kadar sa\u011fl\u0131kl\u0131 olsak da v\u00fccuttaki serbest radikal olu\u015fumu \u00f6nlenemez. Fakat bu serbest radikal olu\u015fumunu sigaradan, hava kirlili\u011finden, stresten, radyasyondan uzak durarak, alkol\u00fc s\u0131n\u0131rl\u0131 t\u00fcketerek minimum d\u00fczeyde tutabilirsiniz.<\/p>\n<p>\u0130\u015fte bu serbest radikallerin olu\u015fumunu engelleyen antioksidanlar\u0131 beslenme d\u00fczenimize s\u0131kl\u0131kla ekleyerek sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumada b\u00fcy\u00fck \u00f6l\u00e7\u00fcde fayda sa\u011flam\u0131\u015f oluruz.<\/p>\n<p>Koyu renkli sebze ve meyvelerde bolca bulunan antioksidan i\u00e7eren g\u0131dalar:<\/p>\n<p><strong>A Vitamini ve Karotenoid:<\/strong>\u00a0Havu\u00e7, kabak, brokoli, tatl\u0131 patates, domates, kara lahana, kavun, \u015feftali, kay\u0131s\u0131.<\/p>\n<p><strong>C Vitamini:<\/strong>\u00a0Turun\u00e7giller ve narenciyeler, brokoli, ye\u015fil biber, ye\u015fil yaprakl\u0131 sebzeler, \u00e7ilek, domates<\/p>\n<p><strong>E Vitamini:<\/strong>\u00a0F\u0131nd\u0131k ve ceviz gibi sert kabuklu yemi\u015fler, ye\u015fil yaprakl\u0131 sebzeler, bitkisel ya\u011flar<\/p>\n<p><strong>Selenyum:<\/strong>\u00a0Bal\u0131k ve deniz kabuklular\u0131, k\u0131rm\u0131z\u0131 et, tah\u0131l, yumurta, tavuk, sar\u0131msak<\/p>\n<p>Vitamin ve benzeri olan antioksidanlar;<\/p>\n<p>Flavonoid ve\u00a0Polyphenol:\u00a0Soya sosu, k\u0131rm\u0131z\u0131 \u015farap, mor \u00fcz\u00fcm, nar, k\u0131z\u0131lc\u0131k, \u00e7ay<\/p>\n<p>Likopen:\u00a0Domates ve domates \u00fcr\u00fcnleri, greyfurt, karpuz<\/p>\n<p>Lutein:\u00a0Brokoli, kivi, br\u00fcksel lahanas\u0131 ve \u0131spanak gibi koyu ye\u015fil sebzeler<\/p>\n<p>Lignan:\u00a0Keten tohumu, yulaf ezmesi, arpa, \u00e7avdar<\/p>\n<p>Koenzim Q10<\/p>\n<p>Glutathion gibi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ANT\u0130OKS\u0130DANLAR NE \u0130\u015eE YARAR? \u00a0 Antioksidan, v\u00fccudumuzda h\u00fccre i\u00e7inde oksidasyonu d\u00fczenlemede ve olu\u015fan serbest radikallerin zararlar\u0131ndan bizi korumakla g\u00f6revli \u00f6nemli kimyasal bile\u015fenlerdir. Bu bile\u015fenlerin ba\u015f\u0131nda A, C, E vitaminleri ve selenyum gelir. \u0130\u015fte bu vitaminler, olu\u015fumunun bize zarar verdi\u011fi serbest radikalleri \u00f6nlemekle en \u00f6nemli mekanizmay\u0131 yapmaktad\u0131rlar. B\u00f6ylelikle h\u00fccrelere zarar veren serbest radikallerle sava\u015fan antioksidanlar hem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[261],"class_list":["post-1746","post","type-post","status-publish","format-standard","hentry","category-blog","tag-antioksidanlar-ne-ise-yarar"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1746"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1746"}],"version-history":[{"count":2,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1746\/revisions"}],"predecessor-version":[{"id":1749,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1746\/revisions\/1749"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}