{"id":1758,"date":"2019-06-25T17:40:53","date_gmt":"2019-06-25T14:40:53","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1758"},"modified":"2019-06-25T17:40:53","modified_gmt":"2019-06-25T14:40:53","slug":"ne-kadar-su-icmeliyiz","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/ne-kadar-su-icmeliyiz\/","title":{"rendered":"Ne Kadar Su \u0130\u00e7meliyiz?"},"content":{"rendered":"<p><span style=\"color: #000000;\">V\u00fccudumuzun 2\/3 sini olu\u015fturan su, ya\u015famsal faaliyetlerimizi devam ettirebilmek i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. Metabolizmam\u0131z suyu depolayamad\u0131\u011f\u0131 i\u00e7in kaybolan su miktar\u0131n\u0131 s\u00fcrekli olarak yerine koymam\u0131z gerekir. V\u00fccudun su gereksinimi ya\u015fa, cinsiyete, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na veya yap\u0131lan fiziksel aktivite durumuna g\u00f6re de\u011fi\u015fmekle birlikte sedanter bir birey i\u00e7in ortalama 2 litre g\u00fcnl\u00fck t\u00fcketmemiz gereken su miktar\u0131d\u0131r.<\/span><\/p>\n<p><span style=\"color: #000000;\">Su; beyin fonksiyonlar\u0131n\u0131 yerine getirmesinde, v\u00fccut s\u0131cakl\u0131\u011f\u0131 seviyesinin d\u00fczenlenmesinde, v\u00fccuttaki toksinlerin at\u0131lmas\u0131nda, besin ve oksijeni h\u00fccrelerimize ta\u015f\u0131makta, g\u0131dalar\u0131n sindirimine yard\u0131mc\u0131\u00a0olarak metabolizman\u0131n daha iyi \u00e7al\u0131\u015fmas\u0131nda, v\u00fccut nemini dengede tutarak cildin gen\u00e7, p\u00fcr\u00fczs\u00fcz ve sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flamakta, konsantrasyon kayb\u0131n\u0131 \u00f6nlemede, kalbi korumada ve barsak hareketlerine destek vererek kab\u0131zl\u0131\u011f\u0131n \u00f6nlenmesinde b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yarak fayda sa\u011flamaktad\u0131r.<\/span><\/p>\n<p><span style=\"color: #000000;\">G\u00fcn\u00fcm\u00fczde yanl\u0131\u015f bir bilgilenme sonucu olarak \u00e7ay, kahve, kola, meyveli i\u00e7ecekler su yerine t\u00fcketilmektedirler. Fakat bu i\u00e7eceklerin di\u00fcretik \u00f6zelli\u011fi oldu\u011fundan v\u00fccuttaki suyun at\u0131lmas\u0131na yol a\u00e7arlar. Bu nedenle bu gibi i\u00e7ecekler asla su yerine t\u00fcketilmemelidirler.<\/span><\/p>\n<p><span style=\"color: #000000;\">Obezite ameliyatlar\u0131 sonras\u0131 ilk d\u00f6nemde su i\u00e7me miktar\u0131m\u0131z d\u00fc\u015fmekle birlikte, ilk ay 1 litre su g\u00fcnl\u00fck t\u00fcketiyor olmal\u0131 ve bunu g\u00fcnl\u00fck 2 litreye \u00e7\u0131kacak \u015fekilde artt\u0131rmay\u0131 hedeflemeliyiz. S\u0131v\u0131 eksikli\u011fine ba\u011fl\u0131 halsizlik, konstipasyon gibi \u015fikayetlerimizi de b\u00f6ylelikle giderebiliriz.<\/span><\/p>\n<p><span style=\"color: #000000;\">Sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in su i\u00e7menin \u00f6nemini g\u00f6z ard\u0131 etmeden mutlaka al\u0131\u015fkanl\u0131k haline getirmeliyiz. Sa\u011fl\u0131kl\u0131 g\u00fcnler i\u00e7in haydi su i\u00e7elim.<\/span><\/p>\n<p><strong>Diyetisyen Nur \u00c7elik<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccudumuzun 2\/3 sini olu\u015fturan su, ya\u015famsal faaliyetlerimizi devam ettirebilmek i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. Metabolizmam\u0131z suyu depolayamad\u0131\u011f\u0131 i\u00e7in kaybolan su miktar\u0131n\u0131 s\u00fcrekli olarak yerine koymam\u0131z gerekir. V\u00fccudun su gereksinimi ya\u015fa, cinsiyete, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na veya yap\u0131lan fiziksel aktivite durumuna g\u00f6re de\u011fi\u015fmekle birlikte sedanter bir birey i\u00e7in ortalama 2 litre g\u00fcnl\u00fck t\u00fcketmemiz gereken su miktar\u0131d\u0131r. Su; beyin fonksiyonlar\u0131n\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[269,266,267,268],"class_list":["post-1758","post","type-post","status-publish","format-standard","hentry","category-blog","tag-obezite-cerrahisi-su-tuketimi","tag-ne-kadar-su-icmeliyiz","tag-suyun-onemi","tag-su-icmenin-faydalari"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"V\u00fccudumuzun 2\/3 sini olu\u015fturan su, ya\u015famsal faaliyetlerimizi devam ettirebilmek i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. Metabolizmam\u0131z suyu depolayamad\u0131\u011f\u0131 i\u00e7in kaybolan su miktar\u0131n\u0131 s\u00fcrekli olarak yerine koymam\u0131z gerekir. 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