{"id":1861,"date":"2020-09-29T11:12:38","date_gmt":"2020-09-29T08:12:38","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1861"},"modified":"2020-09-29T11:12:38","modified_gmt":"2020-09-29T08:12:38","slug":"kilo-vermeye-ne-zaman-baslarim","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/kilo-vermeye-ne-zaman-baslarim\/","title":{"rendered":"Kilo Vermeye Ne Zaman Ba\u015flar\u0131m ?"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>Bariatric cerrahi<\/strong> operasyonu sonras\u0131 ne kadar zamanda ne kadar <strong>kilo<\/strong> verece\u011fimizi bilmek isteriz. <strong>Ameliyat sonras\u0131<\/strong> ilk 6 ay en h\u0131zl\u0131 ve etkin <strong>kilo verme<\/strong> d\u00f6nemimizdir. <em>Kilo verme<\/em> zaman\u0131m\u0131z 1 y\u0131la kadar devam eder. \u0130lk ay toplam kilonuzun yakla\u015f\u0131k %10 kadar\u0131n\u0131 verebilirsiniz. Ayn\u0131 zamanda ilk 3 ay en \u00e7ok kilo verece\u011finiz d\u00f6nem olacakt\u0131r.<\/span><br \/>\n<span style=\"color: #000000;\">Bu h\u0131zl\u0131 ve y\u00fcksek <strong>kilo<\/strong> verimi sonunda kendinizi \u00e7ok daha mutlu, motive ve hafiflemi\u015f hissedersiniz. Tam bu noktada rehavete kap\u0131l\u0131p hen\u00fcz ula\u015f\u0131lmam\u0131\u015f hedefi unutmak<em> kilo<\/em> veriminizi durduracak \u015feyler yapman\u0131za sebep olabilir. Hen\u00fcz tam sa\u011fl\u0131kl\u0131 ve istenilen kiloya gelmeden erken d\u00f6nemde, \u00f6nerilen ya\u015fam stili, yeme \u015feklini g\u00f6z ard\u0131 etmemelisiniz.<\/span><br \/>\n<span style=\"color: #000000;\"><strong>Ameliyat sonras\u0131<\/strong> ya\u015fam k\u0131lavuzunuz da belirtilen \u00f6nerilere g\u00f6re hareket etmeniz hedefledi\u011finiz kiloya ula\u015fman\u0131za ve kal\u0131c\u0131 olmas\u0131nda size y\u00f6n verecektir.<\/span><br \/>\n<span style=\"color: #000000;\">Doktor ve diyetisyeninizin takip ve \u00f6nerileriyle <strong>sa\u011fl\u0131kl\u0131<\/strong> beden indeksine kavu\u015fman\u0131z hayal olmayacakt\u0131r.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bariatric cerrahi operasyonu sonras\u0131 ne kadar zamanda ne kadar kilo verece\u011fimizi bilmek isteriz. Ameliyat sonras\u0131 ilk 6 ay en h\u0131zl\u0131 ve etkin kilo verme d\u00f6nemimizdir. Kilo verme zaman\u0131m\u0131z 1 y\u0131la kadar devam eder. \u0130lk ay toplam kilonuzun yakla\u015f\u0131k %10 kadar\u0131n\u0131 verebilirsiniz. Ayn\u0131 zamanda ilk 3 ay en \u00e7ok kilo verece\u011finiz d\u00f6nem olacakt\u0131r. Bu h\u0131zl\u0131 ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[299,300,301,150,37,59],"class_list":["post-1861","post","type-post","status-publish","format-standard","hentry","category-blog","tag-kilo-vermek","tag-bariatric","tag-ne-zaman","tag-cerrahi","tag-ameliyat","tag-obezite"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1861"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1861"}],"version-history":[{"count":1,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1861\/revisions"}],"predecessor-version":[{"id":1862,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1861\/revisions\/1862"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}