{"id":1863,"date":"2020-09-29T11:17:38","date_gmt":"2020-09-29T08:17:38","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=1863"},"modified":"2020-09-29T11:17:38","modified_gmt":"2020-09-29T08:17:38","slug":"obezite-cerrahisi-sonrasi-havuza-denize-girebilir-miyim","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/obezite-cerrahisi-sonrasi-havuza-denize-girebilir-miyim\/","title":{"rendered":"Obezite Cerrahisi Sonras\u0131 Havuza\/Denize Girebilir Miyim ?"},"content":{"rendered":"<p><span style=\"color: #000000;\">Bariatrik ve metabolik <strong>cerrahi<\/strong> <strong>operasyon<\/strong>lar\u0131 sonras\u0131nda;<strong> t\u00fcp mide ameliyat\u0131<\/strong>, <strong>gastrik bypass<\/strong>, <strong>transit bipartisyon<\/strong> fark etmeksizin yaz\u0131n en \u00e7ok \u00f6\u011frenmek istedi\u011fimiz cevaplardan biri <strong>deniz<\/strong> ve <strong>havuzda<\/strong> y\u00fczmeye ne zaman ba\u015flayabilece\u011fimizle ilgili oluyor.<\/span><br \/>\n<span style=\"color: #000000;\">Operasyonlardan 15 g\u00fcn sonra mutlaka y\u00fcr\u00fcy\u00fc\u015fe ba\u015flamal\u0131s\u0131n\u0131z. Di\u011fer spor t\u00fcrleri i\u00e7in 45-60 g\u00fcn aras\u0131nda bekleyece\u011fimiz i\u00e7in bu s\u00fcrede mutlaka y\u00fcr\u00fcy\u00fc\u015f yapmal\u0131y\u0131z. <strong>Y\u00fczme<\/strong> i\u00e7in yakla\u015f\u0131k olarak 1,5 ay beklememiz gerekmektedir. Peki neden?<\/span><br \/>\n<span style=\"color: #000000;\">Diki\u015flerimizin iyile\u015fme s\u00fcresini minimum 3 hafta kabul edersek havuzda da denizde de mikrop kapmamal\u0131d\u0131r. Sonraki 3 hafta da <strong>mide<\/strong> i\u00e7i iyile\u015fme s\u00fcresi i\u00e7in beklememiz gereken zamand\u0131r. Y\u00fczerken yapaca\u011f\u0131m\u0131z hareketlerle kar\u0131n b\u00f6lgesinde f\u0131t\u0131k olu\u015fturmamak i\u00e7in bu s\u00fcreyi beklemeliyiz. \u00d6zellikle su yutma riskini de g\u00f6ze almamal\u0131y\u0131z.<\/span><br \/>\n<span style=\"color: #000000;\">3. Haftadan sonra serinlemek ama\u00e7l\u0131 dalgal\u0131 olmayan <strong>deniz<\/strong> veya <strong>havuz<\/strong> tercih edebiliriz. Boyumuzu ge\u00e7meyecek derinlikte suya girebiliriz. Tabii bunu sadece suya girip \u00e7\u0131kma olarak, 6. haftadan sonra yine su yutmamaya dikkat ederek y\u00fczmeye ba\u015flayabiliriz.<\/span><br \/>\n<span style=\"color: #000000;\"><em>Havuz<\/em> tercihi daha g\u00fcvenli olaca\u011f\u0131ndan ko\u015fullar \u00e7er\u00e7evesinde tercih edebilirsiniz. <em>Y\u00fczme<\/em>; ayn\u0131 anda t\u00fcm v\u00fccudunuz \u00e7al\u0131\u015ft\u0131ran sporlardan biridir. Zay\u0131flama s\u0131ras\u0131nda kol ve bacaklar\u0131n\u0131zda sarkma olmas\u0131 ihtimaline kar\u015f\u0131 kol ve bacak kaslar\u0131n\u0131z\u0131 y\u00fczerek \u00e7al\u0131\u015ft\u0131rabilirsiniz. Ayn\u0131 zamanda t\u00fcm v\u00fccut \u015fekillenmesi i\u00e7in <strong>y\u00fczme<\/strong> en \u00e7ok \u00f6nerilen sporlardan biridir.<\/span><br \/>\n<span style=\"color: #000000;\">Ayaklar\u0131 \u00e7\u0131rparak yap\u0131lan <strong>y\u00fczme<\/strong> stilinde \u00f6n bacak kaslar\u0131, bacaklar\u0131 yay gibi a\u00e7\u0131p kapad\u0131\u011f\u0131m\u0131z kurba\u011falama stilinde ise i\u00e7 ve d\u0131\u015f bacak kaslar\u0131 \u00e7al\u0131\u015f\u0131r.<\/span><br \/>\n<span style=\"color: #000000;\">Ayn\u0131 anda t\u00fcm v\u00fccudu sistematik bir \u015fekilde \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131ndan <strong>ya\u011flar\u0131 yakma<\/strong>da m\u00fckemmel bir yol se\u00e7mi\u015f oluruz. Sadece kol bacak de\u011fil g\u00f6vde, bel, kal\u00e7a, kanat \u00e7evresini de \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131m\u0131zdan ayn\u0131 oranda \u015fekillenen ve incelen bir bedene sahip olabiliriz.<\/span><br \/>\n<span style=\"color: #000000;\"><strong>Ameliyat<\/strong> sonras\u0131 size uygun olan spor dallar\u0131n\u0131 ve ba\u015flayabilece\u011finiz zaman\u0131 \u00f6neriyor olaca\u011f\u0131z.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bariatrik ve metabolik cerrahi operasyonlar\u0131 sonras\u0131nda; t\u00fcp mide ameliyat\u0131, gastrik bypass, transit bipartisyon fark etmeksizin yaz\u0131n en \u00e7ok \u00f6\u011frenmek istedi\u011fimiz cevaplardan biri deniz ve havuzda y\u00fczmeye ne zaman ba\u015flayabilece\u011fimizle ilgili oluyor. Operasyonlardan 15 g\u00fcn sonra mutlaka y\u00fcr\u00fcy\u00fc\u015fe ba\u015flamal\u0131s\u0131n\u0131z. Di\u011fer spor t\u00fcrleri i\u00e7in 45-60 g\u00fcn aras\u0131nda bekleyece\u011fimiz i\u00e7in bu s\u00fcrede mutlaka y\u00fcr\u00fcy\u00fc\u015f yapmal\u0131y\u0131z. Y\u00fczme i\u00e7in yakla\u015f\u0131k [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[302,303,304,305,232,189,37,11,51,59],"class_list":["post-1863","post","type-post","status-publish","format-standard","hentry","category-blog","tag-yuzme","tag-havuz","tag-bariatrik","tag-yaglari-yakma","tag-tup-mide-ameliyati","tag-transit-bipartisyon","tag-ameliyat","tag-gastrik-bypass","tag-mide","tag-obezite"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1863"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=1863"}],"version-history":[{"count":1,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1863\/revisions"}],"predecessor-version":[{"id":1864,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/1863\/revisions\/1864"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=1863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=1863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=1863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}