{"id":25,"date":"2016-08-11T17:29:08","date_gmt":"2016-08-11T14:29:08","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=25"},"modified":"2016-11-14T14:43:55","modified_gmt":"2016-11-14T12:43:55","slug":"dumping-sendromu-diyeti","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/dumping-sendromu-diyeti\/","title":{"rendered":"Dumping Sendromu Diyeti"},"content":{"rendered":"

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DUMP\u0130NG SENDROMU D\u0130YET\u0130<\/h3>\n

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Yemeklerinizi 3 ana ve 3 ara \u00f6\u011f\u00fcn olarak planlayarak toplam 6 \u00f6\u011f\u00fcn beslenin<\/span><\/p>\n

Yemeklerden 30 dakika \u00f6nce ve sonra su al\u0131n\u0131z<\/span><\/p>\n

\u00c7ok s\u0131cak veya \u00e7ok so\u011fuk g\u0131dalar t\u00fcketilmemelidir<\/span><\/p>\n

G\u0131dalar\u0131n \u00e7ok iyi \u00e7i\u011fnendi\u011finden emin olunmal\u0131<\/span><\/p>\n

Proteinden zengin g\u0131dalar tercih edilmeli<\/span><\/p>\n

Gazl\u0131 i\u00e7ecek t\u00fcketilmemeli ;kahve,\u00e7ay i\u00e7imi azalt\u0131lmal\u0131d\u0131r.<\/span><\/p>\n

Basit karbonhidratlar t\u00fcketmeyiniz.(\u015fekerli g\u0131dalar,bal,re\u00e7el vb.)<\/span><\/p>\n

G\u00fcnl\u00fck ya\u011f al\u0131m\u0131na dikkat ediniz.<\/span><\/p>\n

K\u0131zartma,ya\u011fl\u0131g\u0131dalar,cipsler t\u00fcketilmemelidir<\/span><\/p>\n

Pi\u015firme y\u00f6ntemi olarak besinler kavrulmamal\u0131,f\u0131r\u0131nda-\u0131zgara-ha\u015flama tercih edilmelidir<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

DUMP\u0130NG SENDROMU D\u0130YET\u0130   Yemeklerinizi 3 ana ve 3 ara \u00f6\u011f\u00fcn olarak planlayarak toplam 6 \u00f6\u011f\u00fcn beslenin Yemeklerden 30 dakika \u00f6nce ve sonra su al\u0131n\u0131z \u00c7ok s\u0131cak veya \u00e7ok so\u011fuk g\u0131dalar t\u00fcketilmemelidir G\u0131dalar\u0131n \u00e7ok iyi \u00e7i\u011fnendi\u011finden emin olunmal\u0131 Proteinden zengin g\u0131dalar tercih edilmeli Gazl\u0131 i\u00e7ecek t\u00fcketilmemeli ;kahve,\u00e7ay i\u00e7imi azalt\u0131lmal\u0131d\u0131r. Basit karbonhidratlar t\u00fcketmeyiniz.(\u015fekerli g\u0131dalar,bal,re\u00e7el vb.) G\u00fcnl\u00fck […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[37,113,111,108,44,114,112,92,110,109],"class_list":["post-25","post","type-post","status-publish","format-standard","hentry","category-blog","tag-ameliyat","tag-cerrahi-ameliyat","tag-dumping-sendrom-nedir","tag-dumping-sendromu","tag-izmir","tag-izmir-cerrahi-obez","tag-izmir-obezite","tag-obez","tag-obezite-sendromu","tag-sendrom"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t