{"id":599,"date":"2016-09-10T13:53:16","date_gmt":"2016-09-10T10:53:16","guid":{"rendered":"https:\/\/halukunalp.com\/en\/\/?p=599"},"modified":"2016-11-14T14:45:17","modified_gmt":"2016-11-14T12:45:17","slug":"kurban-bayraminda-beslenme-onerileri","status":"publish","type":"post","link":"https:\/\/halukunalp.com\/en\/kurban-bayraminda-beslenme-onerileri\/","title":{"rendered":"Kurban Bayram\u0131nda Beslenme \u00d6nerileri"},"content":{"rendered":"

<\/p>\n

Birbirinden lezzetli yemeklerin yer ald\u0131\u011f\u0131 bayram sofralar\u0131na \u00e7ok az kald\u0131.Temel besinin k\u0131rm\u0131z\u0131 et oldu\u011fu bu g\u00fcnlerde baz\u0131 hususlara dikkat \u00e7ekmek istiyorum.Veteriner kontrol\u00fc olmayan ve uygun ko\u015fullarda kesilmeyen kurbanl\u0131k\u00a0 hayvanlardan insanlara\u00a0 tenya,salmonella,t\u00fcberk\u00fcloz,\u015farbon gibi hastal\u0131klar bula\u015fabilmektedir.<\/span><\/p>\n

\u2713\u00a0<\/span><\/strong>K\u0131rm\u0131z\u0131 et iyi kalite hayvansal proteinin yan\u0131 s\u0131ra demir,\u00e7inko,fosfor,magnezyum minerali\u00a0 ile B12,B6,A vitamini i\u00e7erir.Sindirimi di\u011fer besinlerin sindirimine g\u00f6re \u00e7ok daha zordur.<\/span><\/p>\n

\u2713\u00a0<\/span><\/strong>Kurban bayram\u0131 s\u00fcresince \u00e7ok yo\u011fun et t\u00fcketilmesi sonucu haz\u0131ms\u0131zl\u0131k,gaz\u015fikayetleri,kab\u0131zl\u0131k g\u00f6r\u00fclebilir.<\/span><\/p>\n

\u2713\u00a0<\/span><\/strong>Yeni kesilen hayvanlar\u0131n eti hemen pi\u015firildi\u011finde \u00e7ok daha sert olur ve sindirimi \u00e7ok uzun s\u00fcre s\u00fcrer.Hayvan\u0131n kesilmesinden sonra et hemen pi\u015firilmemeli ve buzdolab\u0131nda dinlenmeye b\u0131rak\u0131lmal\u0131d\u0131r.<\/span><\/p>\n

\u2713\u00a0<\/span><\/strong>Ya\u011fl\u0131 etlerin doymu\u015f ya\u011f oran\u0131 ve kolesterol i\u00e7erikleri y\u00fcksek oldu\u011fu i\u00e7in; kalp-damar hastal\u0131\u011f\u0131, diyabet(\u015feker hastal\u0131\u011f\u0131) ve y\u00fcksek tansiyonu olan ki\u015filer Kurban Bayram\u0131\u2019nda g\u00f6r\u00fcn\u00fcr ya\u011flar\u0131 t\u00fcketmemeli ve az miktarda sebzelerle birlikte almal\u0131d\u0131rlar.<\/span><\/p>\n

\u2713\u00a0<\/span><\/strong>Kurban Bayram\u0131\u2019nda, etlerin pi\u015firme y\u00f6ntemlerine dikkat edilmelidir.Izgara,f\u0131r\u0131n,ha\u015flama y\u00f6ntemleri tercih edilmelidir.<\/span><\/p>\n

\u2713\u00a0<\/span><\/strong>Etler y\u00fcksek ate\u015fe maruz kald\u0131\u011f\u0131nda i\u00e7 b\u00f6lgeleri \u00e7ok iyi pi\u015fmez ve d\u0131\u015f k\u0131s\u0131mlar\u0131nda meydana gelen yan\u0131klar kanserojen maddelerin ortaya \u00e7\u0131kmas\u0131na neden olur.Bu nedenle etle ate\u015f aras\u0131nda 15-20 santim mesafe olmas\u0131na dikkat edilmelidir.<\/span><\/p>\n

\u2713\u00a0<\/span><\/span><\/strong>En s\u0131k t\u00fcketilen kavurma pi\u015firilirken, i\u00e7ine ekstra kuyruk ya\u011f\u0131 ve tereya\u011f\u0131 kullan\u0131lmadan orta ate\u015fte kendi suyunda pi\u015firilmelidir<\/span><\/p>\n

\u2713\u00a0<\/span><\/strong>K\u0131rm\u0131z\u0131 etin i\u00e7erisindeki demirden faydalanmak i\u00e7in etler \u00a0sebzelerle pi\u015firilmeli veya yan\u0131nda ye\u015fil yaprakl\u0131 sebzelerden salata ile ve taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131 ile t\u00fcketilmelidir. B\u00f6ylelikle C vitamini sayesinde etteki demirin v\u00fccutta kullan\u0131l\u0131rl\u0131\u011f\u0131 da artmaktad\u0131r<\/span>.<\/p>\n

\u2713\u00a0<\/span><\/strong>Etler b\u00fcy\u00fck par\u00e7alar halinde de\u011fil k\u0131yma veya ku\u015fba\u015f\u0131 \u015feklinde haz\u0131rlanarak kullan\u0131lacak porsiyonlar \u015feklinde saklanmal\u0131d\u0131r. -2 santigrat derecede 1-2 hafta,-18 santigrat derecede daha uzun s\u00fcre muhafaza edilebilirler.<\/span><\/p>\n

\u2713\u00a0<\/span><\/strong>Etleri \u00e7\u00f6zd\u00fcrmek i\u00e7in 24 saat \u00f6ncesinde buzdolab\u0131nda bir kap i\u00e7erisinde konularak \u00e7\u00f6z\u00fclme i\u015flemi yap\u0131lmal\u0131d\u0131r. S\u0131cak su alt\u0131nda veya oda s\u0131cakl\u0131\u011f\u0131nda bekleterek \u00e7\u00f6zd\u00fcrme besin zehirlenmelerine neden olabilir.<\/span><\/p>\n

\u2713\u00a0<\/span><\/strong>Sabah kahvalt\u0131s\u0131 ve \u00f6\u011fle \u00f6\u011f\u00fcn\u00fc genelde et t\u00fcketimi a\u011f\u0131rl\u0131kta oldu\u011fu i\u00e7in ak\u015fam yeme\u011fi daha hafif olan kuru baklagil yemekleri ve sebze yemekleri tercih edilmelidir.<\/span><\/p>\n

\u2713\u00a0<\/span><\/strong>Et yemekleri ile birlikte beyaz pirin\u00e7 yerine bulgur pilav\u0131, tam tah\u0131ll\u0131 makarna veya \u00f6nden sebze \u00e7orbas\u0131 ve salata ile t\u00fcketilmelidir.<\/span><\/p>\n

\u2713\u00a0<\/span><\/strong>Hamur tatl\u0131lar\u0131 yerine, s\u00fctl\u00fc tatl\u0131 veya bitter \u00e7ikolata al\u0131nmal\u0131d\u0131r.<\/span><\/p>\n

\u2713\u00a0<\/span><\/strong>Meyve suyu, gazoz, kola yerine a\u00e7\u0131k \u00e7ay,bitki \u00e7ay\u0131 tercih etmek g\u00fcn i\u00e7inde al\u0131nan bo\u015f kalori miktar\u0131n\u0131 azalt\u0131r.<\/span><\/p>\n

\u2713\u00a0<\/span><\/strong>G\u00fcn i\u00e7inde 2-2,5 litre su i\u00e7ilmelidir.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Birbirinden lezzetli yemeklerin yer ald\u0131\u011f\u0131 bayram sofralar\u0131na \u00e7ok az kald\u0131.Temel besinin k\u0131rm\u0131z\u0131 et oldu\u011fu bu g\u00fcnlerde baz\u0131 hususlara dikkat \u00e7ekmek istiyorum.Veteriner kontrol\u00fc olmayan ve uygun ko\u015fullarda kesilmeyen kurbanl\u0131k\u00a0 hayvanlardan insanlara\u00a0 tenya,salmonella,t\u00fcberk\u00fcloz,\u015farbon gibi hastal\u0131klar bula\u015fabilmektedir. \u2713\u00a0K\u0131rm\u0131z\u0131 et iyi kalite hayvansal proteinin yan\u0131 s\u0131ra demir,\u00e7inko,fosfor,magnezyum minerali\u00a0 ile B12,B6,A vitamini i\u00e7erir.Sindirimi di\u011fer besinlerin sindirimine g\u00f6re \u00e7ok daha zordur. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[116,58,96,101,121,124,119,123,115,117,120,92,125,118,122],"class_list":["post-599","post","type-post","status-publish","format-standard","hentry","category-blog","tag-bayram-beslenmesi","tag-beslenme","tag-diyabet","tag-diyet","tag-et","tag-et-pisirme","tag-kirmizi-et","tag-kurban","tag-kurban-bayrami","tag-kurban-bayrami-yemek","tag-nasil","tag-obez","tag-saglikli","tag-yemek","tag-yemeli"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/599"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=599"}],"version-history":[{"count":7,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/599\/revisions"}],"predecessor-version":[{"id":610,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/599\/revisions\/610"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}