AMEL\u0130YATTAN SONRA NASIL BESLENMEL\u0130Y\u0130M?<\/h3>\n
\u2022 Hastanede operasyon sonras\u0131 2.g\u00fcn 10 cc su ile ba\u015flan\u0131r.Tolere edilirse elma suyu ilave edilir ve her 10 dakikada 10 cc al\u0131nmaya ba\u015flan\u0131r<\/span> \u2022 Sa\u011fl\u0131kl\u0131 beslenmeyi ya\u015fam \u015fekli haline getirmeli<\/span> \u2022 Ameliyattan sonra v\u00fccudun doku onar\u0131m\u0131 i\u00e7in yeterli proteine ihtiyac\u0131 vard\u0131r.Bu nedenle erken d\u00f6nemden itibaren kaliteli protein al\u0131m\u0131 \u00e7ok \u00f6nemlidir.\u0130lk 15 g\u00fcn sadece s\u00fct ve s\u00fct \u00fcr\u00fcnlerinden gelen proteini kullanabildi\u011fimiz i\u00e7in bu s\u00fcre\u00e7te izole whey protein i\u00e7eren shakler veya protein tozu diyete ilave edilmelidir. 15.g\u00fcn itibari ile yumurta ve et,tavuk,bal\u0131k kullanabilirsiniz.(Blenderize olarak).Ama\u00e7 ortalama 1 g\u00fcn i\u00e7inde 60-80 gr proteini alman\u0131zd\u0131r.<\/span><\/p>\n Operasyondan sonra her 10 dakikada 20 ml ile ba\u015flad\u0131\u011f\u0131m\u0131z su i\u00e7imine zaman ge\u00e7tik\u00e7e 25-30 ml \u00e7\u0131k\u0131larak g\u00fcn boyu yudumlayarak 1-1,5 litre su i\u00e7meye \u00e7al\u0131\u015fmal\u0131y\u0131z.<\/span><\/p>\n \u2022 Operasyondan sonra k\u0131s\u0131tl\u0131 mide hacminden dolay\u0131 kat\u0131 ve s\u0131v\u0131 g\u0131dalar\u0131 bir arada almamal\u0131y\u0131z. Yutmakta zorland\u0131\u011f\u0131n\u0131z besinler olursa \u00a0\u00e7i\u011fnemeye yard\u0131mc\u0131 olmas\u0131 i\u00e7in birka\u00e7 yudum su al\u0131nabilir.<\/span><\/p>\n \u2022 Ameliyat sonras\u0131 hemen kilo verimi ger\u00e7ekle\u015fmektedir .\u0130lk ay kilo verme oran\u0131 %10 civar\u0131nda olmaktad\u0131r. Kilo verme s\u00fcresi ise ilk 18-24 ayd\u0131r.<\/span><\/p>\n Obezite cerrahisi ile h\u0131zl\u0131 kilo verilmektedir.Lakin bu s\u00fcre\u00e7te do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131 geli\u015ftirmek \u00e7ok \u00f6nemlidir.Diyetisyeninizin \u00f6nerilerine uyarak hem sa\u011fl\u0131kl\u0131 kilo vermeniz ve kilo koruman\u0131z m\u00fcmk\u00fcnd\u00fcr.<\/span> AMEL\u0130YAT \u00d6NCES\u0130 K\u0130LO VERMEK GEREK\u0130R M\u0130? Ameliyat \u00f6ncesi kilo vermek operasyonda olu\u015fabilecek risklerin azalmas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir(\u00d6zellikle morbid ve s\u00fcper obez hastalar i\u00e7in)Operasyondan 3 g\u00fcn \u00f6nce proteinden zengin ve s\u0131v\u0131 a\u011f\u0131rl\u0131kl\u0131 bir beslenme ameliyattan sonraki s\u00fcrece sizi haz\u0131rlar. AMEL\u0130YATTAN SONRA NASIL BESLENMEL\u0130Y\u0130M? \u2022 Hastanede operasyon sonras\u0131 2.g\u00fcn 10 cc su ile ba\u015flan\u0131r.Tolere edilirse elma suyu ilave […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[151,152,153,154,155,156,150,37,101,59],"class_list":["post-836","post","type-post","status-publish","format-standard","hentry","category-blog","tag-merak","tag-edilen","tag-oenml","tag-kilo","tag-gunluk-diyet","tag-almamak","tag-cerrahi","tag-ameliyat","tag-diyet","tag-obezite"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/836"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=836"}],"version-history":[{"count":10,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/836\/revisions"}],"predecessor-version":[{"id":848,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/836\/revisions\/848"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n \u2022 Taburcu oldu\u011funuz g\u00fcn ve ertesi g\u00fcn\u00fc a\u00e7\u0131k s\u0131v\u0131 diyete devam edilir<\/span>
\n \u2022 3 ve 8.g\u00fcnler s\u0131v\u0131 diyet uygulan\u0131r. Proteinden zengin \u00f6zel i\u00e7ecekler kullan\u0131l\u0131r<\/span>
\n \u2022 8-21 g\u00fcn yumu\u015fak g\u0131dalara ge\u00e7i\u015f yap\u0131l\u0131r<\/span>
\n \u2022 21.g\u00fcn sonras\u0131nda \u00f6nerilen t\u00fcm g\u0131dalar \u00e7ok iyi \u00e7i\u011fnenerek ve p\u00fcre k\u0131vam\u0131nda yutularak beslenmeniz d\u00fczenlenir<\/span>
\n \u2022 T\u00fcm g\u0131dalar \u00e7ok iyi \u00e7i\u011fnenmeli ve sulu k\u0131vama gelmeden yutulmamal\u0131d\u0131r<\/span>
\n \u2022 Kat\u0131 ve s\u0131v\u0131 g\u0131dalar ayn\u0131 anda al\u0131nmamal\u0131d\u0131r<\/span>
\n \u2022 Asitli i\u00e7ecekler ve alkol kesinlikle i\u00e7ilmemelidir<\/span>
\n \u2022 Doygunluk hissi geldi\u011finde yeme\u011fe hemen son verilmelidir<\/span>
\n \u2022 Do\u011fru pi\u015firme tekni\u011fi ile haz\u0131rlanm\u0131\u015f g\u0131dalar tercih edilmelidir.(f\u0131r\u0131nda,buharda,\u0131zgarada)<\/span>
\n \u2022 Kalorisi y\u00fcksek ve besin \u00f6\u011fesinden yetersiz g\u0131dalar al\u0131nmamal\u0131d\u0131r.(cips,haz\u0131rbisk\u00fcviler,krakerler)<\/span>
\n \u2022 Unlu ve \u015fekeli g\u0131dalar g\u00fcnl\u00fck beslenmenizde yer almamal\u0131<\/span>
\n \u2022 G\u00fcnl\u00fck mutlaka 2-2,5 litre su i\u00e7meye \u00f6zen g\u00f6sterilmeli<\/span><\/p>\nK\u0130LO ALMAMAK \u0130\u00c7\u0130N NE YAPMALIYIM?<\/h3>\n
\n \u2022 G\u00fcnl\u00fck su t\u00fcketimi 2,5-3 litre olmal\u0131<\/span>
\n \u2022 Haftada 3-4 kez 45 dakika tempolu y\u00fcr\u00fcy\u00fc\u015f yap\u0131lmal\u0131<\/span>
\n \u2022 Asans\u00f6r yerine merdiven kullan\u0131lmal\u0131<\/span>
\n \u2022 TV,bilgisayar kar\u015f\u0131s\u0131nda at\u0131\u015ft\u0131rmay\u0131n<\/span>
\n \u2022 Yemek yerken kitap vb gazete okumay\u0131n<\/span>
\n \u2022 Evde cazip g\u0131dalar tutmay\u0131n<\/span>
\n \u2022 Evde sa\u011fl\u0131kl\u0131, besleyici g\u0131dalar tutun<\/span>
\n \u2022 Yeme d\u0131\u015f\u0131nda ba\u015fka aktiviteler odaklan\u0131n (Egzersiz, hobi, m\u00fczik, sanat)<\/span>
\n \u2022 Yemeklerden sonra di\u015flerinizi f\u0131r\u00e7alay\u0131n<\/span>
\n \u2022 Davetlerde veya ikramlarda yemek yenen masada durmay\u0131n<\/span>
\n \u2022 Bir yiyecek g\u00fcnl\u00fc\u011f\u00fc tutun<\/span>
\n \u2022 Her g\u00fcn ne kadar protein ve ka\u00e7 ml s\u0131v\u0131 ald\u0131\u011f\u0131n\u0131z\u0131 belirleyin<\/span>
\n \u2022 En gece az 8 saat uyuyun.<\/span><\/p>\nOPERASYONDAN SONRA NE KADAR PROTE\u0130N ALMALIYIM?<\/h3>\n
G\u00dcNL\u00dcK NE KADAR SU \u0130\u00c7MEL\u0130Y\u0130M?<\/h3>\n
YEMEKLE B\u0130RL\u0130KTE SIVI ALAB\u0130L\u0130R M\u0130Y\u0130M?<\/h3>\n
K\u0130LOLARIMI NE KADAR S\u00dcREDE VEREB\u0130L\u0130R\u0130M?<\/h3>\n
AMEL\u0130YATTAN SONRA K\u0130LO ALINIR MI?<\/h3>\n
\n H\u0131zl\u0131 kilo vermenin ki\u015fide yaratt\u0131\u011f\u0131 memnuniyetle diyet ka\u00e7aklar\u0131 ba\u015flayabilir ve daha \u00f6ncesinde kilo almas\u0131na neden olan yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131na geri d\u00f6n\u00fcl\u00fcrse %10-12 oran\u0131nda kilo al\u0131n\u0131r.<\/span><\/p>\n![](\"https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2016\/08\/obezite-su-kullan\u0131m\u0131.png\")
<\/p>\n","protected":false},"excerpt":{"rendered":"