.<\/em><\/span><\/p>\nA\u011f\u0131rl\u0131kl\u0131 olarak et \u00fcr\u00fcnleri ve soya gibi bitkisel \u00fcr\u00fcnlerde bulunan protein sa\u00e7tan t\u0131rnaklara t\u00fcm h\u00fccrelerimizin i\u015flevsel ve yap\u0131sal bir bile\u015feni. Suyun ard\u0131ndan, bedende en \u00e7ok bulunan molek\u00fcl protein. Protein kaslar\u0131m\u0131zda, cildimizde, kemiklerimizde, sa\u00e7\u0131m\u0131zda, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizde ve bedenimizin t\u00fcm di\u011fer k\u0131s\u0131mlar\u0131nda bulunuyor. Protein, bedeninizdeki dokular\u0131 olu\u015fturuyor, koruyor ve yeniliyor. \u00c7ocukluk, eri\u015fkinlik ve gebelik s\u0131ras\u0131nda b\u00fcy\u00fcme ve geli\u015fme i\u00e7in de \u00f6zellikle \u00f6nemli.<\/span><\/p>\n <\/p>\n
![](\"https:\/\/halukunalp.com\/en\/\/wp-content\/uploads\/2016\/08\/PROTE\u0130N-TOZU-D\u0130YET.jpg\")
<\/p>\n
\u00a0<\/span><\/p>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\nProtein, beslenmemizin \u00f6nemli bir par\u00e7as\u0131d\u0131r. \u00a0\u0130nsan v\u00fccudu protein sentezi i\u00e7in yakla\u015f\u0131k 20 farkl\u0131 aminoaside ihtiya\u00e7 duyar. Bunlardan 8 tanesi elzemdir, yani v\u00fccutta sentez edilmemektedir. Bunlar: izol\u00f6sin, l\u00f6sin, lizin, meti-onin, fenilalanin, treonin, triptofan ve valin\u2019dir. Bir de histidin aminoasidi bulunmaktad\u0131r, bu aminoasidin elzem olup olmad\u0131\u011f\u0131 ara\u015ft\u0131r\u0131lmaktad\u0131r.Onbir de elzem olmayan(DAA)aminoasit bulunmaktad\u0131r.<\/span><\/p>\n\u00a0Elzem aminoasitler(IAA) v\u00fccut d\u0131\u015f\u0131ndaki kaynaklardan al\u0131nmal\u0131d\u0131r. Bir besindeki protein elzem aminoasitleri bize sa\u011fl\u0131yorsa, bu protein \u201ctam protein\u201d olarak adland\u0131r\u0131l\u0131r. E\u011fer b\u00fct\u00fcn elzem aminoasitleri sa\u011flam\u0131yorsa, eksik protein olarak adland\u0131r\u0131l\u0131r. Hayvansal kaynakl\u0131 besinlerde neredeyse t\u00fcm esansiyel aminoasitler bulunur, ancak bu bitkisel kaynakl\u0131 besinler i\u00e7in s\u00f6z konusu de\u011fildir.<\/span><\/p>\nB\u00fct\u00fcn et ve di\u011fer hayvansal \u00fcr\u00fcnler tam protein kayna\u011f\u0131d\u0131r. Bu \u00fcr\u00fcnler aras\u0131nda s\u0131\u011f\u0131r eti, kuzu eti, k\u00fcmes hayvanlar\u0131, bal\u0131k, kabuklu deniz \u00fcr\u00fcnleri, yumurta (tam proteinlerin en iyi kayna\u011f\u0131), s\u00fct ve s\u00fct \u00fcr\u00fcnleri yer almaktad\u0131r. Hububat, meyve ve sebzelerdeki proteinler \u201ceksik proteinler\u201d olarak kabul edilirler. Bitkisel proteinler b\u00fct\u00fcn elzem aminoasitleri i\u00e7ermek ve tam protein olu\u015fturmak i\u00e7in kombine edilebilirler<\/span><\/p>\nG\u00fcnl\u00fck protein al\u0131m\u0131\u00a0 kilogram ba\u015f\u0131na 1-1.2 gr olmal\u0131d\u0131r.Obezite cerrahisi olan ki\u015filerin g\u00fcnl\u00fck al\u0131nan kalori miktar\u0131nda ve protein miktar\u0131nda azalma olmaktad\u0131r.\u0130lk 15 g\u00fcn s\u00fct ve yo\u011furt d\u0131\u015f\u0131nda hayvansal kaynakl\u0131 protein al\u0131m\u0131 olmad\u0131\u011f\u0131 i\u00e7in d\u0131\u015far\u0131dan protein al\u0131nmas\u0131 son derece \u00f6nemlidir.\u0130\u00e7eri\u011fi IAA olan protein takviyelerini tercih etmeniz gerekmektedir. Ayrica \u201cprotein sindirilebilirli\u011fi d\u00fczeltilmi\u015f\u00a0 aminoasit skoru\u201d(PDCAAS) 100 olmas\u0131 gerekmektedir.Bu PDCAAS de\u011ferine g\u00f6re yumurta beyaz\u0131, kazein ve izole soya proteini 1.00 tam de\u011fer ile en kaliteli proteinler aras\u0131nda yer almaktad\u0131r. Bu de\u011ferlendirmeye g\u00f6re k\u0131rm\u0131z\u0131 et 0.92; bezelye unu 0.69; tam bu\u011fday ise 0.40 protein de\u011ferine sahiptir.<\/span><\/p>\n <\/p>\n
Protein se\u00e7erken dikkat edilmesi gerekenler<\/span><\/p>\n\n- \u0130zole whey protein olmas\u0131 \u00f6nemlidir.Biyolojik etkinli\u011fine zarar vermeden laktoz,ya\u011f gibi maddelerden ar\u0131nd\u0131r\u0131lm\u0131\u015f olduklar\u0131 i\u00e7in daha y\u00fcksek oranda protein i\u00e7erirler.Laktoz i\u00e7ermedikleri i\u00e7in rahat sindirilirler.Elzem olan ve olmayan t\u00fcm aminoasitleri i\u00e7erirler<\/span><\/li>\n
- Whey protein konsantresi i\u00e7eri\u011finde laktoz vard\u0131r. S\u00fct alerjisi ve laktoz intolerans\u0131 olan veya gaz problemi ya\u015fayan ki\u015filerde hassasiyet yaratabilir.\u0130\u00e7eri\u011findeki protein miktar\u0131 %29 ila %89 aras\u0131nda de\u011fi\u015fmektedir.<\/span><\/li>\n
- Kollejen bazl\u0131 protein takviyeleri v\u00fccudun ihtiyac\u0131 olan elzem aminoasitleri i\u00e7ermedikleri i\u00e7in tercih edilmemelidirler.<\/span><\/li>\n
- 1 \u00f6l\u00e7ek whey proteinde ortalama 23-25 gr protein i\u00e7ermelidir.<\/span><\/li>\n<\/ul>\n
<\/p>\n
Obezite cerrahisinden sonra g\u00fcnde 60-80 gr protein al\u0131nmas\u0131 \u00e7ok \u00f6nemlidir. G\u00fcnde 2 \u00f6l\u00e7ek protein takviyesi(s\u00fct ile haz\u0131rlanm\u0131\u015f) 60 gr protein al\u0131m\u0131 sa\u011flamaktad\u0131r. \u00d6zellikle ilk 15 g\u00fcn t\u00fcketime \u00f6nem vermek gerekmektedir.15 g\u00fcn sonras\u0131nda g\u00fcnl\u00fck beslenmemize yumurta,et,tavuk,bal\u0131k gibi hayvansal kaynakl\u0131 g\u0131dalar\u00a0 ilave edilece\u011fi i\u00e7in protein deste\u011fine gerek kalmayabilir.Diyetisyeninize dan\u0131\u015farak sizin i\u00e7in en do\u011fru beslenme \u00f6nerilerini \u00f6\u011frenebilir ve uygulayabilirsiniz.<\/span><\/p>\n <\/p>\n
Diyetisyen Burcu G\u00f6kce Y\u0131lmaz<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"OBEZ\u0130TE CERRAH\u0130 SONRASI PROTE\u0130N T\u00dcKET\u0130M\u0130N\u0130N \u00d6NEM\u0130 \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Proteinler de canl\u0131 organizmalar\u0131n temel bile\u015fenlerindendir ve h\u00fccrelerin i\u00e7indeki her s\u00fcre\u00e7te yer al\u0131rlar. \u00c7o\u011fu protein\u00a0metabolizma\u00a0i\u00e7in ya\u015famsal bir role sahiptir. Bedensel i\u015flevlerimizi s\u00fcrd\u00fcrmek i\u00e7in her g\u00fcn yeterli miktarda kaliteli protein t\u00fcketmemiz gerekiyor. A\u011f\u0131rl\u0131kl\u0131 olarak et \u00fcr\u00fcnleri ve soya gibi bitkisel \u00fcr\u00fcnlerde bulunan protein sa\u00e7tan t\u0131rnaklara t\u00fcm h\u00fccrelerimizin i\u015flevsel […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[157,158,159,160,101,102,120,92,59],"class_list":["post-934","post","type-post","status-publish","format-standard","hentry","category-blog","tag-protein","tag-tuketimi","tag-ne-kadar","tag-oneri","tag-diyet","tag-diyetisyen","tag-nasil","tag-obez","tag-obezite"],"_links":{"self":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/934"}],"collection":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/comments?post=934"}],"version-history":[{"count":5,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/934\/revisions"}],"predecessor-version":[{"id":1119,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/posts\/934\/revisions\/1119"}],"wp:attachment":[{"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/media?parent=934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/categories?post=934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halukunalp.com\/en\/wp-json\/wp\/v2\/tags?post=934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}